7.0 km | 00:44:50 | 06:23/km日期: 2019-12-04 06:25 - 卡路里: 471 Cal - 平均步頻: 174
Pace: 06'46" / 06'22" / 06'06" / 05'57" / 06'31" / 07'11" / 05'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'50") | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'02") | 1000 / 4000 |
5 | | 06'30" (+00'36") | 1000 / 5000 |
6 | | 07'11" (+01'17") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 04'57" | 16 / 7016 |
12月累積里程 :
327.28 km Asics Nimbus 20 累積 :
286.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'22" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 05'57" | 00:25'11" |
5 | 06'31" | 00:31'42" |
6 | 07'11" | 00:38'53" |
7 | 05'54" | 00:44'47" |
7.0 | 04'58" | 00:44'52" |