10.9 km | 01:13:34 | 06:43/km日期: 2019-12-04 05:04 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 06'20" / 05'55" / 05'21" / 04'51" / 04'44" / 04'49" / 12'08" / 06'03" / 04'32" / 06'07" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'48") | 1000 / 1000 |
2 | | 05'54" (+01'22") | 1000 / 2000 |
3 | | 05'20" (+00'48") | 1000 / 3000 |
4 | | 04'51" (+00'19") | 1000 / 4000 |
5 | | 04'44" (+00'12") | 1000 / 5000 |
6 | | 04'49" (+00'17") | 1000 / 6000 |
7 | | 12'07" (+07'35") | 1000 / 7000 |
8 | | 06'03" (+01'31") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 06'06" (+01'34") | 1000 / 10000 |
11 | | 13'45" (+09'13") | 925 / 10925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
177.64 km ASICS Skysensor Glide 4 累積 :
295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 05'21" | 00:17'36" |
4 | 04'51" | 00:22'27" |
5 | 04'44" | 00:27'11" |
6 | 04'49" | 00:32'00" |
7 | 12'08" | 00:44'08" |
8 | 06'03" | 00:50'11" |
9 | 04'32" | 00:54'43" |
10 | 06'07" | 01:00'50" |
10.9 | 13'45" | 01:13'34" |