12.5 km | 02:23:25 | 11:27/km日期: 2019-10-26 13:51 - 總爬升: 640 m - 卡路里: 757 Cal - 平均步頻: 154
Pace: 08'36" / 06'12" / 07'17" / 18'04" / 12'06" / 22'35" / 08'42" / 14'48" / 11'40" / 14'45" / 07'42" / 07'18" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'23") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 07'16" (+01'04") | 1000 / 3000 |
4 | | 18'04" (+11'52") | 1000 / 4000 |
5 | | 12'06" (+05'54") | 1000 / 5000 |
6 | | 22'35" (+16'23") | 1000 / 6000 |
7 | | 08'41" (+02'29") | 1000 / 7000 |
8 | | 14'48" (+08'36") | 1000 / 8000 |
9 | | 11'40" (+05'28") | 1000 / 9000 |
10 | | 14'44" (+08'32") | 1000 / 10000 |
11 | | 07'40" (+01'28") | 1000 / 11000 |
12 | | 07'19" (+01'07") | 1000 / 12000 |
13 | | 07'00" (+00'48") | 526 / 12526 |
10月累積里程 : 51.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'12" | 00:14'48" |
3 | 07'17" | 00:22'05" |
4 | 18'04" | 00:40'09" |
5 | 12'06" | 00:52'15" |
6 | 22'35" | 01:14'50" |
7 | 08'42" | 01:23'32" |
8 | 14'48" | 01:38'20" |
9 | 11'40" | 01:50'00" |
10 | 14'45" | 02:04'45" |
11 | 07'42" | 02:12'27" |
12 | 07'18" | 02:19'45" |
12.5 | 06'59" | 02:23'26" |