7.0 km | 00:34:15 | 04:52/km日期: 2019-12-03 21:46 - 平均心率: 167 - 卡路里: 425 Cal - 平均步頻: 192
Pace: 04'59" / 04'44" / 04'41" / 04'44" / 05'08" / 05'00" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'17") | 1000 / 1000 |
2 | | 04'43" (+00'02") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'43" (+00'02") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 04'51" (+00'10") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 28 / 7029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 143.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'44" | 00:09'43" |
3 | 04'41" | 00:14'24" |
4 | 04'44" | 00:19'08" |
5 | 05'08" | 00:24'16" |
6 | 05'00" | 00:29'16" |
7 | 04'52" | 00:34'08" |
7.0 | 04'31" | 00:34'16" |