7.2 km | 00:35:23 | 04:53/km日期: 2019-12-03 18:48 - 平均心率: 154 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 04'02" / 06'08" / 04'02" / 06'02" / 04'02" / 06'15" / 03'58" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'24") | 398 / 398 |
2 | | 04'07" (+00'29") | 406 / 804 |
3 | | 03'51" (+00'13") | 412 / 1216 |
4 | | 04'03" (+00'25") | 402 / 1619 |
5 | | 12'55" (+09'17") | 233 / 1852 |
6 | | 04'11" (+00'33") | 391 / 2243 |
7 | | 03'59" (+00'21") | 411 / 2655 |
8 | | 04'00" (+00'22") | 407 / 3062 |
9 | | 04'03" (+00'25") | 410 / 3473 |
10 | | 11'00" (+07'22") | 274 / 3748 |
11 | | 04'08" (+00'30") | 400 / 4148 |
12 | | 04'06" (+00'28") | 408 / 4556 |
13 | | 04'05" (+00'27") | 403 / 4959 |
14 | | 04'01" (+00'23") | 403 / 5363 |
15 | | 13'39" (+10'01") | 220 / 5583 |
16 | | 04'10" (+00'32") | 397 / 5981 |
17 | | 04'04" (+00'26") | 412 / 6393 |
18 | | 04'00" (+00'22") | 409 / 6803 |
19 | | 03'38" | 407 / 7210 |
20 | | 09'11" (+05'33") | 19 / 7230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
140.96 km NIKE Zoom Fly 3 累積 :
789.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'08" | 00:10'10" |
3 | 04'02" | 00:14'12" |
4 | 06'02" | 00:20'14" |
5 | 04'02" | 00:24'16" |
6 | 06'15" | 00:30'31" |
7 | 03'58" | 00:34'29" |
7.2 | 03'54" | 00:35'23" |