15.3 km | 01:12:33 | 04:43/km日期: 2019-12-03 18:02 - 卡路里: 828 Cal - 總步數: 12972 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 04'51" / 04'53" / 04'37" / 04'44" / 04'48" / 04'51" / 04'50" / 04'45" / 04'44" / 04'43" / 04'44" / 04'38" / 04'36" / 04'35" / 04'35" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'17") | 1006 / 1006 | 177 / 116 |
2 | | 04'53" (+00'21") | 1009 / 2015 | 176 / 116 |
3 | | 04'36" (+00'04") | 1002 / 3017 | 178 / 121 |
4 | | 04'42" (+00'10") | 1003 / 4021 | 180 / 117 |
5 | | 04'47" (+00'15") | 1001 / 5022 | 178 / 116 |
6 | | 04'51" (+00'19") | 1008 / 6030 | 178 / 115 |
7 | | 04'46" (+00'14") | 1003 / 7033 | 177 / 118 |
8 | | 04'45" (+00'13") | 1006 / 8040 | 179 / 117 |
9 | | 04'42" (+00'10") | 1006 / 9047 | 179 / 118 |
10 | | 04'40" (+00'08") | 1008 / 10056 | 178 / 119 |
11 | | 04'39" (+00'07") | 1003 / 11059 | 178 / 119 |
12 | | 04'39" (+00'07") | 1004 / 12064 | 179 / 119 |
13 | | 04'33" (+00'01") | 1007 / 13071 | 179 / 121 |
14 | | 04'34" (+00'02") | 1003 / 14075 | 179 / 121 |
15 | | 04'32" | 1010 / 15086 | 180 / 122 |
16 | | 04'26" | 349 / 15435 | 176 / 127 |
12月累積里程 : 341.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'53" | 00:09'44" |
3 | 04'37" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 04'48" | 00:23'53" |
6 | 04'51" | 00:28'44" |
7 | 04'50" | 00:33'34" |
8 | 04'45" | 00:38'19" |
9 | 04'44" | 00:43'03" |
10 | 04'43" | 00:47'46" |
11 | 04'44" | 00:52'30" |
12 | 04'38" | 00:57'08" |
13 | 04'36" | 01:01'44" |
14 | 04'35" | 01:06'19" |
15 | 04'35" | 01:10'54" |
15.3 | 04'43" | 01:12'33" |