12.0 km | 01:04:41 | 05:23/km日期: 2019-12-03 15:28 - 總爬升: 158 m - 平均心率: 126 - 卡路里: 830 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 48%
Pace: 05'30" / 06'06" / 05'18" / 05'26" / 05'16" / 05'18" / 06'16" / 05'29" / 05'24" / 05'19" / 07'18" / 05'15" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'14") | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'26" (+00'11") | 1000 / 4000 |
5 | | 05'16" (+00'01") | 1000 / 5000 |
6 | | 05'17" (+00'02") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'29" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'08") | 1000 / 9000 |
10 | | 05'19" (+00'04") | 1000 / 10000 |
11 | | 05'29" (+00'14") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 03'22" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
180.02 km nike zoom Pegasus 35(灰色) 累積 :
881.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'06" | 00:11'36" |
3 | 05'18" | 00:16'54" |
4 | 05'26" | 00:22'20" |
5 | 05'16" | 00:27'36" |
6 | 05'18" | 00:32'54" |
7 | 06'16" | 00:39'10" |
8 | 05'29" | 00:44'39" |
9 | 05'24" | 00:50'03" |
10 | 05'19" | 00:55'22" |
11 | 07'18" | 01:02'40" |
12 | 05'15" | 01:07'55" |
12.0 | 03'10" | 01:07'56" |