14.0 km | 01:27:07 | 06:13/km日期: 2019-12-02 17:37 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 52%
Pace: 06'11" / 06'05" / 06'16" / 07'05" / 06'04" / 06'19" / 06'08" / 06'23" / 06'08" / 06'16" / 06'29" / 06'14" / 06'18" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 06'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'01") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 242.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 07'05" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 06'19" | 00:38'00" |
| 7 | 06'08" | 00:44'08" |
| 8 | 06'23" | 00:50'31" |
| 9 | 06'08" | 00:56'39" |
| 10 | 06'16" | 01:02'55" |
| 11 | 06'29" | 01:09'24" |
| 12 | 06'14" | 01:15'38" |
| 13 | 06'18" | 01:21'56" |
| 14 | 06'15" | 01:28'11" |
| 14.0 | 05'27" | 01:28'14" |
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