12.9 km | 01:23:04 | 06:27/km日期: 2019-12-01 17:06 - 平均心率: 153 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 06'36" / 06'00" / 06'02" / 06'30" / 06'46" / 07'14" / 05'56" / 07'12" / 05'57" / 07'01" / 06'00" / 07'08" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'01") | 1000 / 1000 |
2 | | 06'00" (+00'26") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 06'30" (+00'56") | 1000 / 4000 |
5 | | 06'45" (+01'11") | 1000 / 5000 |
6 | | 06'48" (+01'14") | 1000 / 6000 |
7 | | 07'16" (+01'42") | 437 / 6437 |
8 | | 05'34" | 1000 / 7437 |
9 | | 07'29" (+01'55") | 1000 / 8437 |
10 | | 05'52" (+00'18") | 1000 / 9437 |
11 | | 07'03" (+01'29") | 1000 / 10437 |
12 | | 05'49" (+00'15") | 23 / 10460 |
13 | | 07'05" (+01'31") | 1000 / 11460 |
14 | | 05'44" (+00'10") | 1000 / 12460 |
15 | | 05'23" | 414 / 12874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
124.76 km Adidas 波6 累積 :
1747.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 06'30" | 00:25'08" |
5 | 06'46" | 00:31'54" |
6 | 07'14" | 00:39'08" |
7 | 05'56" | 00:45'04" |
8 | 07'12" | 00:52'16" |
9 | 05'57" | 00:58'13" |
10 | 07'01" | 01:05'14" |
11 | 06'00" | 01:11'14" |
12 | 07'08" | 01:18'22" |
12.9 | 05'22" | 01:23'04" |