17.5 km | 02:10:57 | 07:29/km日期: 2019-12-01 08:14 - 平均心率: 120 - 卡路里: 1196 Cal - 總步數: 22206 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 76%
Pace: 08'32" / 06'30" / 06'45" / 07'25" / 06'50" / 07'10" / 07'20" / 09'40" / 08'11" / 06'43" / 06'28" / 08'10" / 07'22" / 06'51" / 08'05" / 07'11" / 07'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+02'04") | 1001 / 1001 | 161 / 72 |
2 | | 06'28" | 1002 / 2004 | 173 / 88 |
3 | | 06'45" (+00'17") | 1006 / 3010 | 171 / 86 |
4 | | 07'18" (+00'50") | 1007 / 4018 | 171 / 79 |
5 | | 06'48" (+00'20") | 1002 / 5021 | 172 / 84 |
6 | | 07'07" (+00'39") | 1004 / 6026 | 172 / 81 |
7 | | 07'18" (+00'50") | 1004 / 7030 | 172 / 79 |
8 | | 09'42" (+03'14") | 1004 / 8034 | 151 / 68 |
9 | | 08'06" (+01'38") | 1000 / 9034 | 160 / 77 |
10 | | 06'52" (+00'24") | 1008 / 10042 | 172 / 84 |
11 | | 06'28" | 1004 / 11047 | 176 / 87 |
12 | | 08'08" (+01'40") | 1007 / 12055 | 172 / 71 |
13 | | 07'17" (+00'49") | 1008 / 13064 | 171 / 80 |
14 | | 06'48" (+00'20") | 1006 / 14071 | 174 / 84 |
15 | | 08'03" (+01'35") | 1004 / 15075 | 173 / 71 |
16 | | 07'08" (+00'40") | 1002 / 16077 | 174 / 80 |
17 | | 07'30" (+01'02") | 1007 / 17084 | 169 / 78 |
18 | | 07'53" (+01'25") | 494 / 17579 | 165 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'30" | 00:15'02" |
3 | 06'45" | 00:21'47" |
4 | 07'25" | 00:29'12" |
5 | 06'50" | 00:36'02" |
6 | 07'10" | 00:43'12" |
7 | 07'20" | 00:50'32" |
8 | 09'40" | 01:00'12" |
9 | 08'11" | 01:08'23" |
10 | 06'43" | 01:15'06" |
11 | 06'28" | 01:21'34" |
12 | 08'10" | 01:29'44" |
13 | 07'22" | 01:37'06" |
14 | 06'51" | 01:43'57" |
15 | 08'05" | 01:52'02" |
16 | 07'11" | 01:59'13" |
17 | 07'37" | 02:06'50" |
17.5 | 08'19" | 02:10'57" |