43.2 km | 04:18:54 | 05:59/km日期: 2019-12-01 06:05 - 平均心率: 149 - 卡路里: 2857 Cal - 平均步頻: 168
Pace: 07'21" / 06'04" / 05'59" / 05'54" / 06'00" / 06'00" / 05'38" / 05'38" / 05'57" / 06'02" / 05'39" / 05'42" / 05'45" / 05'43" / 06'04" / 05'47" / 06'02" / 05'46" / 05'52" / 05'52" / 05'45" / 05'30" / 05'56" / 06'00" / 05'40" / 05'26" / 05'37" / 05'57" / 06'39" / 05'26" / 05'07" / 07'04" / 06'19" / 04'04" / 08'31" / 02'49" / 12'59" / 00'07" / 07'31" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'29") | 1000 / 1000 |
2 | | 06'03" (+02'11") | 1000 / 2000 |
3 | | 05'58" (+02'06") | 1000 / 3000 |
4 | | 05'53" (+02'01") | 1000 / 4000 |
5 | | 05'59" (+02'07") | 1000 / 5000 |
6 | | 06'00" (+02'08") | 1000 / 6000 |
7 | | 05'38" (+01'46") | 1000 / 7000 |
8 | | 05'37" (+01'45") | 1000 / 8000 |
9 | | 05'57" (+02'05") | 1000 / 9000 |
10 | | 06'02" (+02'10") | 1000 / 10000 |
11 | | 05'38" (+01'46") | 1000 / 11000 |
12 | | 05'42" (+01'50") | 1000 / 12000 |
13 | | 05'44" (+01'52") | 1000 / 13000 |
14 | | 05'42" (+01'50") | 1000 / 14000 |
15 | | 06'04" (+02'12") | 1000 / 15000 |
16 | | 05'47" (+01'55") | 1000 / 16000 |
17 | | 06'01" (+02'09") | 1000 / 17000 |
18 | | 05'45" (+01'53") | 1000 / 18000 |
19 | | 05'52" (+02'00") | 1000 / 19000 |
20 | | 05'52" (+02'00") | 1000 / 20000 |
21 | | 05'44" (+01'52") | 1000 / 21000 |
22 | | 05'30" (+01'38") | 1000 / 22000 |
23 | | 05'55" (+02'03") | 1000 / 23000 |
24 | | 06'00" (+02'08") | 1000 / 24000 |
25 | | 05'40" (+01'48") | 1000 / 25000 |
26 | | 05'25" (+01'33") | 1000 / 26000 |
27 | | 05'36" (+01'44") | 1000 / 27000 |
28 | | 05'57" (+02'05") | 1000 / 28000 |
29 | | 06'10" (+02'18") | 1000 / 29000 |
30 | | 05'54" (+02'02") | 1000 / 30000 |
31 | | 04'48" (+00'56") | 1000 / 31000 |
32 | | 04'50" (+00'58") | 1000 / 32000 |
33 | | 05'30" (+01'38") | 1000 / 33000 |
34 | | 06'27" (+02'35") | 1000 / 34000 |
35 | | 06'35" (+02'43") | 1000 / 35000 |
36 | | 05'41" (+01'49") | 1000 / 36000 |
37 | | 07'00" (+03'08") | 1000 / 37000 |
38 | | 06'01" (+02'09") | 1000 / 38000 |
39 | | 06'51" (+02'59") | 1000 / 39000 |
40 | | 03'52" | 1000 / 40000 |
41 | | 07'31" (+03'39") | 1000 / 41000 |
42 | | 07'34" (+03'42") | 1000 / 42000 |
43 | | 07'39" (+03'47") | 1000 / 43000 |
44 | | 07'36" (+03'44") | 235 / 43235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'04" | 00:13'25" |
3 | 05'59" | 00:19'24" |
4 | 05'54" | 00:25'18" |
5 | 06'00" | 00:31'18" |
6 | 06'00" | 00:37'18" |
7 | 05'38" | 00:42'56" |
8 | 05'38" | 00:48'34" |
9 | 05'57" | 00:54'31" |
10 | 06'02" | 01:00'33" |
11 | 05'39" | 01:06'12" |
12 | 05'42" | 01:11'54" |
13 | 05'45" | 01:17'39" |
14 | 05'43" | 01:23'22" |
15 | 06'04" | 01:29'26" |
16 | 05'47" | 01:35'13" |
17 | 06'02" | 01:41'15" |
18 | 05'46" | 01:47'01" |
19 | 05'52" | 01:52'53" |
20 | 05'52" | 01:58'45" |
21 | 05'45" | 02:04'30" |
22 | 05'30" | 02:10'00" |
23 | 05'56" | 02:15'56" |
24 | 06'00" | 02:21'56" |
25 | 05'40" | 02:27'36" |
26 | 05'26" | 02:33'02" |
27 | 05'37" | 02:38'39" |
28 | 05'57" | 02:44'36" |
29 | 06'39" | 02:51'15" |
30 | 05'26" | 02:56'41" |
31 | 05'07" | 03:01'48" |
32 | 07'04" | 03:08'52" |
33 | 06'19" | 03:15'11" |
34 | 04'04" | 03:19'15" |
35 | 08'31" | 03:27'46" |
36 | 02'49" | 03:30'35" |
37 | 12'59" | 03:43'34" |
38 | 00'07" | 03:43'41" |
39 | 07'31" | 03:51'12" |
43.2 | 00'22" | 03:52'49" |