20.3 km | 02:17:52 | 06:47/km日期: 2019-12-01 07:07 - 總爬升: 159 m - 卡路里: 1115 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80%
Pace: 05'47" / 05'51" / 05'59" / 05'55" / 06'14" / 06'07" / 07'01" / 05'54" / 06'10" / 06'10" / 07'58" / 06'08" / 06'19" / 06'03" / 08'50" / 06'50" / 08'20" / 07'24" / 07'16" / 07'03" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 991 / 991 |
2 | | 05'47" (+00'03") | 993 / 1985 |
3 | | 05'59" (+00'15") | 1014 / 2999 |
4 | | 05'56" (+00'12") | 999 / 3999 |
5 | | 06'14" (+00'30") | 998 / 4998 |
6 | | 06'11" (+00'27") | 1002 / 6001 |
7 | | 06'56" (+01'12") | 1009 / 7010 |
8 | | 05'59" (+00'15") | 1057 / 8068 |
9 | | 06'06" (+00'22") | 1004 / 9072 |
10 | | 06'08" (+00'24") | 1034 / 10106 |
11 | | 08'01" (+02'17") | 1082 / 11189 |
12 | | 05'57" (+00'13") | 1008 / 12197 |
13 | | 06'16" (+00'32") | 1012 / 13210 |
14 | | 06'05" (+00'21") | 1012 / 14222 |
15 | | 08'59" (+03'15") | 1005 / 15227 |
16 | | 06'49" (+01'05") | 1004 / 16232 |
17 | | 08'24" (+02'40") | 1006 / 17238 |
18 | | 07'45" (+02'01") | 1025 / 18263 |
19 | | 06'53" (+01'09") | 1005 / 19269 |
20 | | 06'58" (+01'14") | 1028 / 20297 |
21 | | 06'36" (+00'52") | 302 / 20599 |
12月累積里程 :
20.31 km asics GEL-KAYANO 23 累積 :
62.6 kmAndroid - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'59" | 00:17'37" |
4 | 05'55" | 00:23'32" |
5 | 06'14" | 00:29'46" |
6 | 06'07" | 00:35'53" |
7 | 07'01" | 00:42'54" |
8 | 05'54" | 00:48'48" |
9 | 06'10" | 00:54'58" |
10 | 06'10" | 01:01'08" |
11 | 07'58" | 01:09'06" |
12 | 06'08" | 01:15'14" |
13 | 06'19" | 01:21'33" |
14 | 06'03" | 01:27'36" |
15 | 08'50" | 01:36'26" |
16 | 06'50" | 01:43'16" |
17 | 08'20" | 01:51'36" |
18 | 07'24" | 01:59'00" |
19 | 07'16" | 02:06'16" |
20 | 07'03" | 02:13'19" |
20.6 | 06'40" | 02:17'19" |