31.0 km | 02:20:14 | 04:31/km日期: 2019-12-01 06:31 - 平均心率: 169 - 卡路里: 1654 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'30" / 04'25" / 04'28" / 04'28" / 04'30" / 04'26" / 04'27" / 04'59" / 04'28" / 04'31" / 04'28" / 04'28" / 04'31" / 04'26" / 04'31" / 04'25" / 04'26" / 04'26" / 04'28" / 04'27" / 05'20" / 04'35" / 04'29" / 04'27" / 04'31" / 04'26" / 04'22" / 04'32" / 04'29" / 04'35" / 04'29" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'08") | 1000 / 1000 |
2 | | 04'25" (+00'04") | 1000 / 2000 |
3 | | 04'28" (+00'07") | 1000 / 3000 |
4 | | 04'28" (+00'07") | 1000 / 4000 |
5 | | 04'29" (+00'08") | 1000 / 5000 |
6 | | 04'25" (+00'04") | 1000 / 6000 |
7 | | 04'26" (+00'05") | 1000 / 7000 |
8 | | 04'59" (+00'38") | 1000 / 8000 |
9 | | 04'28" (+00'07") | 1000 / 9000 |
10 | | 04'31" (+00'10") | 1000 / 10000 |
11 | | 04'28" (+00'07") | 1000 / 11000 |
12 | | 04'27" (+00'06") | 1000 / 12000 |
13 | | 04'30" (+00'09") | 1000 / 13000 |
14 | | 04'26" (+00'05") | 1000 / 14000 |
15 | | 04'30" (+00'09") | 1000 / 15000 |
16 | | 04'25" (+00'04") | 1000 / 16000 |
17 | | 04'26" (+00'05") | 1000 / 17000 |
18 | | 04'26" (+00'05") | 1000 / 18000 |
19 | | 04'27" (+00'06") | 1000 / 19000 |
20 | | 04'27" (+00'06") | 1000 / 20000 |
21 | | 05'19" (+00'58") | 1000 / 21000 |
22 | | 04'35" (+00'14") | 1000 / 22000 |
23 | | 04'28" (+00'07") | 1000 / 23000 |
24 | | 04'27" (+00'06") | 1000 / 24000 |
25 | | 04'30" (+00'09") | 1000 / 25000 |
26 | | 04'26" (+00'05") | 1000 / 26000 |
27 | | 04'21" | 1000 / 27000 |
28 | | 04'32" (+00'11") | 1000 / 28000 |
29 | | 04'29" (+00'08") | 1000 / 29000 |
30 | | 04'34" (+00'13") | 1000 / 30000 |
31 | | 04'29" (+00'08") | 1000 / 31000 |
32 | | 06'22" (+02'01") | 29 / 31029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'28" | 00:13'23" |
4 | 04'28" | 00:17'51" |
5 | 04'30" | 00:22'21" |
6 | 04'26" | 00:26'47" |
7 | 04'27" | 00:31'14" |
8 | 04'59" | 00:36'13" |
9 | 04'28" | 00:40'41" |
10 | 04'31" | 00:45'12" |
11 | 04'28" | 00:49'40" |
12 | 04'28" | 00:54'08" |
13 | 04'31" | 00:58'39" |
14 | 04'26" | 01:03'05" |
15 | 04'31" | 01:07'36" |
16 | 04'25" | 01:12'01" |
17 | 04'26" | 01:16'27" |
18 | 04'26" | 01:20'53" |
19 | 04'28" | 01:25'21" |
20 | 04'27" | 01:29'48" |
21 | 05'20" | 01:35'08" |
22 | 04'35" | 01:39'43" |
23 | 04'29" | 01:44'12" |
24 | 04'27" | 01:48'39" |
25 | 04'31" | 01:53'10" |
26 | 04'26" | 01:57'36" |
27 | 04'22" | 02:01'58" |
28 | 04'32" | 02:06'30" |
29 | 04'29" | 02:10'59" |
30 | 04'35" | 02:15'34" |
31 | 04'29" | 02:20'03" |
31.0 | 06'43" | 02:20'15" |