18.0 km | 01:49:25 | 06:04/km日期: 2019-12-01 07:05 - 總爬升: 253 m - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 07'19" / 07'09" / 06'35" / 06'43" / 06'32" / 05'55" / 06'00" / 05'53" / 06'03" / 06'23" / 06'36" / 04'50" / 04'57" / 05'16" / 05'10" / 04'45" / 05'59" / 07'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'33") | 1000 / 1000 |
2 | | 07'09" (+02'24") | 1000 / 2000 |
3 | | 06'34" (+01'49") | 1000 / 3000 |
4 | | 06'43" (+01'58") | 1000 / 4000 |
5 | | 06'32" (+01'47") | 1000 / 5000 |
6 | | 05'54" (+01'09") | 1000 / 6000 |
7 | | 06'00" (+01'15") | 1000 / 7000 |
8 | | 05'52" (+01'07") | 1000 / 8000 |
9 | | 06'03" (+01'18") | 1000 / 9000 |
10 | | 06'22" (+01'37") | 1000 / 10000 |
11 | | 06'10" (+01'25") | 1000 / 11000 |
12 | | 05'16" (+00'31") | 1000 / 12000 |
13 | | 04'57" (+00'12") | 1000 / 13000 |
14 | | 05'15" (+00'30") | 1000 / 14000 |
15 | | 05'10" (+00'25") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 05'58" (+01'13") | 1000 / 17000 |
18 | | 07'18" (+02'33") | 1000 / 18000 |
12月累積里程 :
327.28 km ASICS TARTHERZEAL 4 累積 :
1186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 06'35" | 00:21'03" |
4 | 06'43" | 00:27'46" |
5 | 06'32" | 00:34'18" |
6 | 05'55" | 00:40'13" |
7 | 06'00" | 00:46'13" |
8 | 05'53" | 00:52'06" |
9 | 06'03" | 00:58'09" |
10 | 06'23" | 01:04'32" |
11 | 06'36" | 01:11'08" |
12 | 04'50" | 01:15'58" |
13 | 04'57" | 01:20'55" |
14 | 05'16" | 01:26'11" |
15 | 05'10" | 01:31'21" |
16 | 04'45" | 01:36'06" |
17 | 05'59" | 01:42'05" |
18 | 07'18" | 01:49'23" |
18.0 | 06'44" | 01:49'25" |