26.0 km | 01:49:17 | 04:12/km日期: 2019-12-01 06:33 - 平均心率: 164 - 卡路里: 1396 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'31" / 04'28" / 04'15" / 04'10" / 04'17" / 04'14" / 04'10" / 04'13" / 04'13" / 04'09" / 04'13" / 04'07" / 04'09" / 04'14" / 04'14" / 04'11" / 04'13" / 04'13" / 04'13" / 04'14" / 04'09" / 04'10" / 04'09" / 04'02" / 04'07" / 03'58" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'32") | 1000 / 1000 |
2 | | 04'28" (+00'30") | 1000 / 2000 |
3 | | 04'15" (+00'17") | 1000 / 3000 |
4 | | 04'09" (+00'11") | 1000 / 4000 |
5 | | 04'17" (+00'19") | 1000 / 5000 |
6 | | 04'13" (+00'15") | 1000 / 6000 |
7 | | 04'10" (+00'12") | 1000 / 7000 |
8 | | 04'12" (+00'14") | 1000 / 8000 |
9 | | 04'13" (+00'15") | 1000 / 9000 |
10 | | 04'09" (+00'11") | 1000 / 10000 |
11 | | 04'12" (+00'14") | 1000 / 11000 |
12 | | 04'06" (+00'08") | 1000 / 12000 |
13 | | 04'09" (+00'11") | 1000 / 13000 |
14 | | 04'13" (+00'15") | 1000 / 14000 |
15 | | 04'14" (+00'16") | 1000 / 15000 |
16 | | 04'10" (+00'12") | 1000 / 16000 |
17 | | 04'12" (+00'14") | 1000 / 17000 |
18 | | 04'13" (+00'15") | 1000 / 18000 |
19 | | 04'13" (+00'15") | 1000 / 19000 |
20 | | 04'13" (+00'15") | 1000 / 20000 |
21 | | 04'08" (+00'10") | 1000 / 21000 |
22 | | 04'09" (+00'11") | 1000 / 22000 |
23 | | 04'09" (+00'11") | 1000 / 23000 |
24 | | 04'01" (+00'03") | 1000 / 24000 |
25 | | 04'07" (+00'09") | 1000 / 25000 |
26 | | 03'58" | 1000 / 26000 |
27 | | 02'48" | 11 / 26011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 166.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'28" | 00:08'59" |
3 | 04'15" | 00:13'14" |
4 | 04'10" | 00:17'24" |
5 | 04'17" | 00:21'41" |
6 | 04'14" | 00:25'55" |
7 | 04'10" | 00:30'05" |
8 | 04'13" | 00:34'18" |
9 | 04'13" | 00:38'31" |
10 | 04'09" | 00:42'40" |
11 | 04'13" | 00:46'53" |
12 | 04'07" | 00:51'00" |
13 | 04'09" | 00:55'09" |
14 | 04'14" | 00:59'23" |
15 | 04'14" | 01:03'37" |
16 | 04'11" | 01:07'48" |
17 | 04'13" | 01:12'01" |
18 | 04'13" | 01:16'14" |
19 | 04'13" | 01:20'27" |
20 | 04'14" | 01:24'41" |
21 | 04'09" | 01:28'50" |
22 | 04'10" | 01:33'00" |
23 | 04'09" | 01:37'09" |
24 | 04'02" | 01:41'11" |
25 | 04'07" | 01:45'18" |
26 | 03'58" | 01:49'16" |
26.0 | 02'55" | 01:49'18" |