21.2 km | 02:04:12 | 05:50/km日期: 2019-12-01 06:05 - 平均心率: 162 - 卡路里: 1893 Cal - 平均步頻: 166
Pace: 07'30" / 06'04" / 05'29" / 06'18" / 06'24" / 06'07" / 05'21" / 05'48" / 05'46" / 05'41" / 05'27" / 05'25" / 05'46" / 05'35" / 05'54" / 05'53" / 06'24" / 05'35" / 05'55" / 06'44" / 05'12" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 21.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'04" | 00:13'34" |
| 3 | 05'29" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'24" | 00:31'45" |
| 6 | 06'07" | 00:37'52" |
| 7 | 05'21" | 00:43'13" |
| 8 | 05'48" | 00:49'01" |
| 9 | 05'46" | 00:54'47" |
| 10 | 05'41" | 01:00'28" |
| 11 | 05'27" | 01:05'55" |
| 12 | 05'25" | 01:11'20" |
| 13 | 05'46" | 01:17'06" |
| 14 | 05'35" | 01:22'41" |
| 15 | 05'54" | 01:28'35" |
| 16 | 05'53" | 01:34'28" |
| 17 | 06'24" | 01:40'52" |
| 18 | 05'35" | 01:46'27" |
| 19 | 05'55" | 01:52'22" |
| 20 | 06'44" | 01:59'06" |
| 21 | 05'12" | 02:04'18" |
| 21.2 | 04'42" | 02:05'27" |
留言 
Replay
