21.7 km | 02:07:49 | 05:54/km日期: 2019-11-10 05:15 - 總爬升: 165 m - 卡路里: 1586 Cal - 平均步頻: 170
Pace: 06'24" / 05'59" / 05'51" / 05'45" / 05'47" / 05'53" / 05'39" / 05'37" / 05'34" / 05'33" / 05'35" / 05'37" / 05'45" / 05'47" / 05'40" / 05'53" / 06'04" / 06'02" / 06'13" / 06'01" / 06'08" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 1000 / 1000 |
2 | | 05'59" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'19") | 1000 / 6000 |
7 | | 05'38" (+00'05") | 1000 / 7000 |
8 | | 05'36" (+00'03") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'34" (+00'01") | 1000 / 11000 |
12 | | 05'37" (+00'04") | 1000 / 12000 |
13 | | 05'45" (+00'12") | 1000 / 13000 |
14 | | 05'46" (+00'13") | 1000 / 14000 |
15 | | 05'40" (+00'07") | 1000 / 15000 |
16 | | 05'52" (+00'19") | 1000 / 16000 |
17 | | 06'04" (+00'31") | 1000 / 17000 |
18 | | 06'01" (+00'28") | 1000 / 18000 |
19 | | 06'13" (+00'40") | 1000 / 19000 |
20 | | 06'01" (+00'28") | 1000 / 20000 |
21 | | 06'07" (+00'34") | 1000 / 21000 |
22 | | 07'43" (+02'10") | 653 / 21653 |
咖啡團假日團練∼∼湊滿半馬吧!
今天狀態似乎比前幾次好一些沒那麼痛也沒步兵,但還是跟不上其他人,不到兩K就目送緩跑團逐漸的遠去,幾乎整路獨跑,回程還被跑30K課表的破3團刷卡......
11月累積里程 :
300.14 km Y拖 累積 :
12541.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 05'51" | 00:18'14" |
4 | 05'45" | 00:23'59" |
5 | 05'47" | 00:29'46" |
6 | 05'53" | 00:35'39" |
7 | 05'39" | 00:41'18" |
8 | 05'37" | 00:46'55" |
9 | 05'34" | 00:52'29" |
10 | 05'33" | 00:58'02" |
11 | 05'35" | 01:03'37" |
12 | 05'37" | 01:09'14" |
13 | 05'45" | 01:14'59" |
14 | 05'47" | 01:20'46" |
15 | 05'40" | 01:26'26" |
16 | 05'53" | 01:32'19" |
17 | 06'04" | 01:38'23" |
18 | 06'02" | 01:44'25" |
19 | 06'13" | 01:50'38" |
20 | 06'01" | 01:56'39" |
21 | 06'08" | 02:02'47" |
21.7 | 07'43" | 02:07'50" |