43.3 km | 05:55:54 | 08:12/km日期: 2019-11-30 07:00 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 2500 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 60%
Pace: 06'29" / 05'57" / 07'50" / 08'11" / 08'00" / 07'12" / 06'19" / 07'40" / 06'42" / 06'25" / 09'30" / 07'30" / 06'14" / 05'30" / 07'03" / 08'15" / 06'26" / 07'03" / 06'53" / 07'50" / 09'34" / 10'58" / 08'38" / 07'18" / 07'11" / 09'26" / 08'42" / 09'21" / 09'42" / 11'04" / 09'08" / 09'44" / 06'16" / 09'50" / 11'19" / 08'51" / 11'43" / 14'42" / 09'12" / 07'47" / 07'22" / 06'47" / 06'26" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'59") | 1000 / 1000 |
2 | | 05'56" (+00'27") | 1000 / 2000 |
3 | | 07'50" (+02'21") | 1000 / 3000 |
4 | | 08'10" (+02'41") | 1000 / 4000 |
5 | | 07'59" (+02'30") | 1000 / 5000 |
6 | | 07'12" (+01'43") | 1000 / 6000 |
7 | | 06'18" (+00'49") | 1000 / 7000 |
8 | | 07'40" (+02'11") | 1000 / 8000 |
9 | | 06'41" (+01'12") | 1000 / 9000 |
10 | | 06'25" (+00'56") | 1000 / 10000 |
11 | | 09'30" (+04'01") | 1000 / 11000 |
12 | | 07'30" (+02'01") | 1000 / 12000 |
13 | | 06'14" (+00'45") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 07'02" (+01'33") | 1000 / 15000 |
16 | | 08'14" (+02'45") | 1000 / 16000 |
17 | | 06'26" (+00'57") | 1000 / 17000 |
18 | | 07'03" (+01'34") | 1000 / 18000 |
19 | | 06'52" (+01'23") | 1000 / 19000 |
20 | | 07'50" (+02'21") | 1000 / 20000 |
21 | | 09'33" (+04'04") | 1000 / 21000 |
22 | | 10'58" (+05'29") | 1000 / 22000 |
23 | | 08'38" (+03'09") | 1000 / 23000 |
24 | | 07'18" (+01'49") | 1000 / 24000 |
25 | | 07'10" (+01'41") | 1000 / 25000 |
26 | | 09'26" (+03'57") | 1000 / 26000 |
27 | | 08'41" (+03'12") | 1000 / 27000 |
28 | | 09'21" (+03'52") | 1000 / 28000 |
29 | | 09'41" (+04'12") | 1000 / 29000 |
30 | | 11'04" (+05'35") | 1000 / 30000 |
31 | | 09'07" (+03'38") | 1000 / 31000 |
32 | | 09'44" (+04'15") | 1000 / 32000 |
33 | | 06'15" (+00'46") | 1000 / 33000 |
34 | | 09'50" (+04'21") | 1000 / 34000 |
35 | | 11'18" (+05'49") | 1000 / 35000 |
36 | | 08'50" (+03'21") | 1000 / 36000 |
37 | | 11'42" (+06'13") | 1000 / 37000 |
38 | | 14'41" (+09'12") | 1000 / 38000 |
39 | | 09'12" (+03'43") | 1000 / 39000 |
40 | | 07'47" (+02'18") | 1000 / 40000 |
41 | | 07'21" (+01'52") | 1000 / 41000 |
42 | | 06'47" (+01'18") | 1000 / 42000 |
43 | | 06'26" (+00'57") | 1000 / 43000 |
44 | | 05'39" (+00'10") | 340 / 43340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 07'50" | 00:20'16" |
4 | 08'11" | 00:28'27" |
5 | 08'00" | 00:36'27" |
6 | 07'12" | 00:43'39" |
7 | 06'19" | 00:49'58" |
8 | 07'40" | 00:57'38" |
9 | 06'42" | 01:04'20" |
10 | 06'25" | 01:10'45" |
11 | 09'30" | 01:20'15" |
12 | 07'30" | 01:27'45" |
13 | 06'14" | 01:33'59" |
14 | 05'30" | 01:39'29" |
15 | 07'03" | 01:46'32" |
16 | 08'15" | 01:54'47" |
17 | 06'26" | 02:01'13" |
18 | 07'03" | 02:08'16" |
19 | 06'53" | 02:15'09" |
20 | 07'50" | 02:22'59" |
21 | 09'34" | 02:32'33" |
22 | 10'58" | 02:43'31" |
23 | 08'38" | 02:52'09" |
24 | 07'18" | 02:59'27" |
25 | 07'11" | 03:06'38" |
26 | 09'26" | 03:16'04" |
27 | 08'42" | 03:24'46" |
28 | 09'21" | 03:34'07" |
29 | 09'42" | 03:43'49" |
30 | 11'04" | 03:54'53" |
31 | 09'08" | 04:04'01" |
32 | 09'44" | 04:13'45" |
33 | 06'16" | 04:20'01" |
34 | 09'50" | 04:29'51" |
35 | 11'19" | 04:41'10" |
36 | 08'51" | 04:50'01" |
37 | 11'43" | 05:01'44" |
38 | 14'42" | 05:16'26" |
39 | 09'12" | 05:25'38" |
40 | 07'47" | 05:33'25" |
41 | 07'22" | 05:40'47" |
42 | 06'47" | 05:47'34" |
43 | 06'26" | 05:54'00" |
43.3 | 05'41" | 05:55'56" |