30.1 km | 03:10:46 | 06:20/km日期: 2019-11-30 07:08 - 平均心率: 123 - 卡路里: 1582 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 06'57" / 06'42" / 06'44" / 06'34" / 09'27" / 06'09" / 06'30" / 06'27" / 06'11" / 07'10" / 06'20" / 06'15" / 06'11" / 06'06" / 13'12" / 06'42" / 06'45" / 12'35" / 06'56" / 06'50" / 11'35" / 06'11" / 06'39" / 06'34" / 06'29" / 08'05" / 05'53" / 05'35" / 05'37" / 05'02" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'54") | 1000 / 1000 |
2 | | 06'42" (+01'40") | 1000 / 2000 |
3 | | 06'43" (+01'41") | 1000 / 3000 |
4 | | 06'34" (+01'32") | 1000 / 4000 |
5 | | 06'10" (+01'08") | 1000 / 5000 |
6 | | 06'09" (+01'07") | 1000 / 6000 |
7 | | 06'29" (+01'27") | 1000 / 7000 |
8 | | 06'26" (+01'24") | 1000 / 8000 |
9 | | 06'11" (+01'09") | 1000 / 9000 |
10 | | 05'59" (+00'57") | 1000 / 10000 |
11 | | 06'19" (+01'17") | 1000 / 11000 |
12 | | 06'15" (+01'13") | 1000 / 12000 |
13 | | 06'11" (+01'09") | 1000 / 13000 |
14 | | 06'05" (+01'03") | 1000 / 14000 |
15 | | 06'10" (+01'08") | 1000 / 15000 |
16 | | 06'41" (+01'39") | 1000 / 16000 |
17 | | 06'44" (+01'42") | 1000 / 17000 |
18 | | 06'41" (+01'39") | 1000 / 18000 |
19 | | 06'56" (+01'54") | 1000 / 19000 |
20 | | 06'50" (+01'48") | 1000 / 20000 |
21 | | 06'36" (+01'34") | 1000 / 21000 |
22 | | 06'10" (+01'08") | 1000 / 22000 |
23 | | 06'38" (+01'36") | 1000 / 23000 |
24 | | 06'34" (+01'32") | 1000 / 24000 |
25 | | 06'28" (+01'26") | 1000 / 25000 |
26 | | 06'18" (+01'16") | 1000 / 26000 |
27 | | 05'53" (+00'51") | 1000 / 27000 |
28 | | 05'35" (+00'33") | 1000 / 28000 |
29 | | 05'36" (+00'34") | 1000 / 29000 |
30 | | 05'02" | 1000 / 30000 |
31 | | 04'34" | 113 / 30113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 232.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'42" | 00:13'39" |
3 | 06'44" | 00:20'23" |
4 | 06'34" | 00:26'57" |
5 | 09'27" | 00:36'24" |
6 | 06'09" | 00:42'33" |
7 | 06'30" | 00:49'03" |
8 | 06'27" | 00:55'30" |
9 | 06'11" | 01:01'41" |
10 | 07'10" | 01:08'51" |
11 | 06'20" | 01:15'11" |
12 | 06'15" | 01:21'26" |
13 | 06'11" | 01:27'37" |
14 | 06'06" | 01:33'43" |
15 | 13'12" | 01:46'55" |
16 | 06'42" | 01:53'37" |
17 | 06'45" | 02:00'22" |
18 | 12'35" | 02:12'57" |
19 | 06'56" | 02:19'53" |
20 | 06'50" | 02:26'43" |
21 | 11'35" | 02:38'18" |
22 | 06'11" | 02:44'29" |
23 | 06'39" | 02:51'08" |
24 | 06'34" | 02:57'42" |
25 | 06'29" | 03:04'11" |
26 | 08'05" | 03:12'16" |
27 | 05'53" | 03:18'09" |
28 | 05'35" | 03:23'44" |
29 | 05'37" | 03:29'21" |
30 | 05'02" | 03:34'23" |
30.1 | 04'42" | 03:34'55" |