21.0 km | 01:54:30 | 05:27/km日期: 2019-11-28 18:10 - 卡路里: 1611 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 05'31" / 05'27" / 05'36" / 05'39" / 05'33" / 05'34" / 05'30" / 05'21" / 05'23" / 05'20" / 05'27" / 05'20" / 05'25" / 05'25" / 06'37" / 05'24" / 05'31" / 05'24" / 05'24" / 07'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'11") | 1000 / 1000 |
2 | | 05'27" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'17") | 1000 / 3000 |
4 | | 05'38" (+00'19") | 1000 / 4000 |
5 | | 05'33" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'11") | 1000 / 7000 |
8 | | 05'21" (+00'02") | 1000 / 8000 |
9 | | 05'22" (+00'03") | 1000 / 9000 |
10 | | 05'20" (+00'01") | 1000 / 10000 |
11 | | 05'26" (+00'07") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'25" (+00'06") | 1000 / 13000 |
14 | | 05'25" (+00'06") | 1000 / 14000 |
15 | | 05'27" (+00'08") | 1000 / 15000 |
16 | | 05'24" (+00'05") | 1000 / 16000 |
17 | | 05'30" (+00'11") | 1000 / 17000 |
18 | | 05'23" (+00'04") | 1000 / 18000 |
19 | | 05'24" (+00'05") | 1000 / 19000 |
20 | | 05'29" (+00'10") | 1000 / 20000 |
21 | | 05'18" | 1003 / 21003 |
今天故意放慢腳步,所以步頻很慢,
不過這樣跑大腿完全沒出到力,
很適合跑長距離⋯
PS. 山城百K的物資收到了,似乎提醒該減量了,
但是我跑量這麼少,是要減什麼啦 XD
11月累積里程 : 213.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'36" | 00:16'34" |
4 | 05'39" | 00:22'13" |
5 | 05'33" | 00:27'46" |
6 | 05'34" | 00:33'20" |
7 | 05'30" | 00:38'50" |
8 | 05'21" | 00:44'11" |
9 | 05'23" | 00:49'34" |
10 | 05'20" | 00:54'54" |
11 | 05'27" | 01:00'21" |
12 | 05'20" | 01:05'41" |
13 | 05'25" | 01:11'06" |
14 | 05'25" | 01:16'31" |
15 | 06'37" | 01:23'08" |
16 | 05'24" | 01:28'32" |
17 | 05'31" | 01:34'03" |
18 | 05'24" | 01:39'27" |
19 | 05'24" | 01:44'51" |
20 | 07'20" | 01:52'11" |
21.0 | 05'17" | 01:57'30" |