21.1 km | 01:52:08 | 05:18/km日期: 2014-07-05 17:31 - 卡路里: 1424 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'08" / 05'04" / 04'56" / 05'04" / 04'40" / 05'04" / 04'52" / 05'24" / 05'00" / 04'52" / 05'48" / 05'12" / 05'20" / 05'56" / 05'20" / 06'48" / 05'24" / 05'44" / 06'12" / 05'40" / 05'12" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'30") | 1000 / 1000 |
2 | | 05'03" (+00'22") | 1004 / 2005 |
3 | | 05'00" (+00'19") | 1000 / 3006 |
4 | | 05'01" (+00'20") | 996 / 4002 |
5 | | 04'41" | 1008 / 5010 |
6 | | 05'08" (+00'27") | 988 / 5998 |
7 | | 04'52" (+00'11") | 1010 / 7008 |
8 | | 05'24" (+00'43") | 987 / 7995 |
9 | | 04'59" (+00'18") | 1000 / 8996 |
10 | | 04'53" (+00'12") | 1006 / 10003 |
11 | | 05'34" (+00'53") | 998 / 11001 |
12 | | 05'11" (+00'30") | 995 / 11996 |
13 | | 05'21" (+00'40") | 997 / 12993 |
14 | | 05'49" (+01'08") | 1008 / 14002 |
15 | | 05'19" (+00'38") | 1000 / 15003 |
16 | | 06'21" (+01'40") | 995 / 15998 |
17 | | 05'23" (+00'42") | 999 / 16997 |
18 | | 05'45" (+01'04") | 1000 / 17997 |
19 | | 06'01" (+01'20") | 1000 / 18997 |
20 | | 05'38" (+00'57") | 1004 / 20001 |
21 | | 05'07" (+00'26") | 1004 / 21005 |
22 | | 04'37" | 54 / 21059 |
7月累積里程 : 340.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 04'56" | 00:15'08" |
4 | 05'04" | 00:20'12" |
5 | 04'40" | 00:24'52" |
6 | 05'04" | 00:29'56" |
7 | 04'52" | 00:34'48" |
8 | 05'24" | 00:40'12" |
9 | 05'00" | 00:45'12" |
10 | 04'52" | 00:50'04" |
11 | 05'48" | 00:55'52" |
12 | 05'12" | 01:01'04" |
13 | 05'20" | 01:06'24" |
14 | 05'56" | 01:12'20" |
15 | 05'20" | 01:17'40" |
16 | 06'48" | 01:24'28" |
17 | 05'24" | 01:29'52" |
18 | 05'44" | 01:35'36" |
19 | 06'12" | 01:41'48" |
20 | 05'40" | 01:47'28" |
21 | 05'12" | 01:52'40" |
21.1 | 05'33" | 01:53'00" |