14.0 km | 01:09:30 | 04:57/km日期: 2019-11-27 20:47 - 平均心率: 145 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 05'40" / 05'13" / 04'24" / 04'13" / 05'47" / 04'17" / 04'20" / 06'07" / 04'16" / 04'18" / 06'17" / 04'17" / 04'24" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'32") | 1000 / 1000 |
2 | | 05'13" (+01'07") | 1000 / 2000 |
3 | | 05'59" (+01'53") | 7 / 2007 |
4 | | 04'20" (+00'14") | 1000 / 3007 |
5 | | 04'13" (+00'07") | 1000 / 4007 |
6 | | 04'12" (+00'06") | 399 / 4407 |
7 | | 06'49" (+02'43") | 600 / 5007 |
8 | | 04'18" (+00'12") | 1000 / 6007 |
9 | | 04'18" (+00'12") | 1000 / 7007 |
10 | | 04'06" | 399 / 7407 |
11 | | 07'27" (+03'21") | 600 / 8007 |
12 | | 04'16" (+00'10") | 1000 / 9007 |
13 | | 04'16" (+00'10") | 1000 / 10007 |
14 | | 04'23" (+00'17") | 399 / 10407 |
15 | | 07'33" (+03'27") | 600 / 11007 |
16 | | 04'17" (+00'11") | 1000 / 12007 |
17 | | 04'23" (+00'17") | 1000 / 13007 |
18 | | 04'36" (+00'30") | 399 / 13407 |
19 | | 06'45" (+02'39") | 600 / 14007 |
20 | | 10'01" (+05'55") | 5 / 14013 |
21 | | 03'32" | 6 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
335.38 km 亞瑟士 虎走(紫藍) 累積 :
1719.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'13" | 00:10'53" |
3 | 04'24" | 00:15'17" |
4 | 04'13" | 00:19'30" |
5 | 05'47" | 00:25'17" |
6 | 04'17" | 00:29'34" |
7 | 04'20" | 00:33'54" |
8 | 06'07" | 00:40'01" |
9 | 04'16" | 00:44'17" |
10 | 04'18" | 00:48'35" |
11 | 06'17" | 00:54'52" |
12 | 04'17" | 00:59'09" |
13 | 04'24" | 01:03'33" |
14 | 05'53" | 01:09'26" |
14.0 | 05'14" | 01:09'32" |