15.5 km | 01:17:14 | 04:59/km日期: 2019-11-27 06:16 - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'24" / 05'42" / 05'27" / 05'24" / 04'52" / 04'55" / 04'56" / 05'04" / 04'55" / 05'00" / 04'46" / 04'55" / 04'58" / 05'04" / 05'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'36") | 1000 / 1000 |
2 | | 04'52" (+00'04") | 1000 / 2000 |
3 | | 05'00" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'35") | 1000 / 4000 |
5 | | 04'51" (+00'03") | 1000 / 5000 |
6 | | 04'55" (+00'07") | 1000 / 6000 |
7 | | 04'55" (+00'07") | 1000 / 7000 |
8 | | 05'00" (+00'12") | 834 / 7834 |
9 | | 04'55" (+00'07") | 229 / 8063 |
10 | | 04'58" (+00'10") | 1000 / 9063 |
11 | | 04'57" (+00'09") | 1000 / 10063 |
12 | | 04'48" | 1000 / 11063 |
13 | | 04'55" (+00'07") | 1000 / 12063 |
14 | | 04'58" (+00'10") | 1000 / 13063 |
15 | | 04'51" (+00'03") | 1000 / 14063 |
16 | | 04'50" (+00'02") | 1000 / 15063 |
17 | | 05'25" (+00'37") | 404 / 15467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 133.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'42" | 00:11'06" |
3 | 05'27" | 00:16'33" |
4 | 05'24" | 00:21'57" |
5 | 04'52" | 00:26'49" |
6 | 04'55" | 00:31'44" |
7 | 04'56" | 00:36'40" |
8 | 05'04" | 00:41'44" |
9 | 04'55" | 00:46'39" |
10 | 05'00" | 00:51'39" |
11 | 04'46" | 00:56'25" |
12 | 04'55" | 01:01'20" |
13 | 04'58" | 01:06'18" |
14 | 05'04" | 01:11'22" |
15 | 05'37" | 01:16'59" |
15.5 | 06'05" | 01:19'50" |