12.0 km | 00:56:51 | 04:43/km日期: 2019-11-26 18:41 - 地點: 高雄大學 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'17" / 05'11" / 04'44" / 04'46" / 04'49" / 04'28" / 04'59" / 04'27" / 04'25" / 04'09" / 04'51" / 04'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'09") | 1000 / 1000 |
2 | | 05'10" (+01'02") | 1000 / 2000 |
3 | | 04'43" (+00'35") | 1000 / 3000 |
4 | | 04'45" (+00'37") | 1000 / 4000 |
5 | | 04'49" (+00'41") | 1000 / 5000 |
6 | | 04'28" (+00'20") | 1000 / 6000 |
7 | | 04'59" (+00'51") | 1000 / 7000 |
8 | | 04'27" (+00'19") | 1000 / 8000 |
9 | | 04'24" (+00'16") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 04'51" (+00'43") | 1000 / 11000 |
12 | | 04'39" (+00'31") | 1000 / 12000 |
13 | | 03'26" | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
222.57 km asics lyteracer ts7 累積 :
1828.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 04'44" | 00:15'12" |
4 | 04'46" | 00:19'58" |
5 | 04'49" | 00:24'47" |
6 | 04'28" | 00:29'15" |
7 | 04'59" | 00:34'14" |
8 | 04'27" | 00:38'41" |
9 | 04'25" | 00:43'06" |
10 | 04'09" | 00:47'15" |
11 | 04'51" | 00:52'06" |
12 | 04'40" | 00:56'46" |
12.0 | 03'32" | 00:56'51" |