10.9 km | 01:11:37 | 06:34/km日期: 2019-11-26 17:45 - 總爬升: 408 m - 卡路里: 745 Cal - 總步數: 938 - 平均步頻: 13 - 平均步幅: 1162 cm - PM2.5: 良好(9)
Pace: 05'59" / 05'41" / 06'13" / 06'14" / 06'10" / 06'24" / 06'20" / 06'04" / 06'04" / 05'55" / 10'12" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'12") | 1002 / 1002 | 12 / 1318 |
2 | | 05'47" | 1002 / 2004 | 11 / 1474 |
3 | | 06'16" (+00'29") | 1002 / 3007 | 21 / 748 |
4 | | 06'18" (+00'31") | 1001 / 4008 | 4 / 3338 |
5 | | 06'12" (+00'25") | 1001 / 5010 | 5 / 2782 |
6 | | 06'29" (+00'42") | 1000 / 6010 | 6 / 2500 |
7 | | 06'16" (+00'29") | 1000 / 7011 | 5 / 3127 |
8 | | 06'17" (+00'30") | 1002 / 8013 | 6 / 2386 |
9 | | 06'07" (+00'20") | 1000 / 9014 | 5 / 2942 |
10 | | 05'56" (+00'09") | 1001 / 10016 | 34 / 486 |
11 | | 11'04" (+05'17") | 886 / 10902 | 24 / 369 |
11月累積里程 :
104.43 km 亞瑟士 虎走6 累積 :
1059.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 06'13" | 00:17'53" |
4 | 06'14" | 00:24'07" |
5 | 06'10" | 00:30'17" |
6 | 06'24" | 00:36'41" |
7 | 06'20" | 00:43'01" |
8 | 06'04" | 00:49'05" |
9 | 06'04" | 00:55'09" |
10 | 05'55" | 01:01'04" |
11 | 10'12" | 01:11'16" |
10.9 | -3'-35" | 01:11'37" |