13.8 km | 01:32:45 | 06:43/km日期: 2019-11-24 17:14 - 平均心率: 158 - 卡路里: 1034 Cal - 平均步頻: 168 - 溫度: 24°C
Pace: 06'41" / 06'55" / 07'13" / 07'14" / 06'59" / 07'07" / 06'51" / 06'42" / 06'33" / 06'53" / 05'48" / 05'55" / 13'07" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'54") | 1000 / 1000 |
2 | | 06'55" (+01'08") | 1000 / 2000 |
3 | | 07'12" (+01'25") | 1000 / 3000 |
4 | | 07'13" (+01'26") | 1000 / 4000 |
5 | | 06'58" (+01'11") | 1000 / 5000 |
6 | | 07'07" (+01'20") | 1000 / 6000 |
7 | | 06'51" (+01'04") | 1000 / 7000 |
8 | | 06'41" (+00'54") | 1000 / 8000 |
9 | | 06'33" (+00'46") | 1000 / 9000 |
10 | | 06'52" (+01'05") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 05'54" (+00'07") | 1000 / 12000 |
13 | | 06'34" (+00'47") | 1000 / 13000 |
14 | | 06'38" (+00'51") | 805 / 13805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'55" | 00:13'36" |
3 | 07'13" | 00:20'49" |
4 | 07'14" | 00:28'03" |
5 | 06'59" | 00:35'02" |
6 | 07'07" | 00:42'09" |
7 | 06'51" | 00:49'00" |
8 | 06'42" | 00:55'42" |
9 | 06'33" | 01:02'15" |
10 | 06'53" | 01:09'08" |
11 | 05'48" | 01:14'56" |
12 | 05'55" | 01:20'51" |
13 | 13'07" | 01:33'58" |
13.8 | 06'37" | 01:39'18" |