12.1 km | 01:18:49 | 06:30/km日期: 2019-11-24 07:49 - 總爬升: 204 m - 平均心率: 179 - 卡路里: 762 Cal - 總步數: 14094 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'24" / 06'19" / 06'11" / 06'09" / 05'58" / 06'29" / 05'50" / 06'12" / 06'07" / 06'25" / 06'50" / 07'37" / 23'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'33") | 1000 / 1000 | 177 / 86 |
2 | | 06'23" (+00'27") | 1000 / 2001 | 180 / 86 |
3 | | 06'16" (+00'20") | 1001 / 3002 | 184 / 86 |
4 | | 06'15" (+00'19") | 1000 / 4002 | 185 / 86 |
5 | | 06'05" (+00'09") | 1000 / 5003 | 187 / 87 |
6 | | 06'29" (+00'33") | 1001 / 6004 | 183 / 83 |
7 | | 05'56" | 1001 / 7005 | 186 / 90 |
8 | | 06'25" (+00'29") | 1000 / 8006 | 182 / 85 |
9 | | 06'04" (+00'08") | 1000 / 9007 | 186 / 88 |
10 | | 06'25" (+00'29") | 1002 / 10009 | 180 / 86 |
11 | | 07'02" (+01'06") | 1001 / 11011 | 170 / 83 |
12 | | 08'15" (+02'19") | 1000 / 12011 | 150 / 80 |
13 | | 06'33" (+00'37") | 83 / 12095 | 178 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 59.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'11" | 00:18'54" |
4 | 06'09" | 00:25'03" |
5 | 05'58" | 00:31'01" |
6 | 06'29" | 00:37'30" |
7 | 05'50" | 00:43'20" |
8 | 06'12" | 00:49'32" |
9 | 06'07" | 00:55'39" |
10 | 06'25" | 01:02'04" |
11 | 06'50" | 01:08'54" |
12 | 07'37" | 01:16'31" |
12.1 | 23'57" | 01:18'49" |