23.2 km | 04:19:58 | 11:13/km日期: 2019-11-24 11:17 - 總爬升: 291 m - 卡路里: 1004 Cal - 平均步頻: 132
Pace: 11'02" / 10'33" / 10'27" / 10'52" / 12'09" / 12'12" / 15'21" / 10'09" / 10'50" / 10'07" / 25'11" / 10'10" / 11'20" / 11'18" / 10'38" / 09'56" / 09'54" / 22'24" / 09'19" / 12'53" / 07'23" / 03'43" / 00'40" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+10'23") | 1000 / 1000 |
2 | | 10'33" (+09'54") | 1000 / 2000 |
3 | | 10'27" (+09'48") | 1000 / 3000 |
4 | | 10'51" (+10'12") | 1000 / 4000 |
5 | | 12'09" (+11'30") | 1000 / 5000 |
6 | | 12'11" (+11'32") | 1000 / 6000 |
7 | | 15'20" (+14'41") | 1000 / 7000 |
8 | | 10'09" (+09'30") | 1000 / 8000 |
9 | | 10'50" (+10'11") | 1000 / 9000 |
10 | | 10'07" (+09'28") | 1000 / 10000 |
11 | | 25'10" (+24'31") | 1000 / 11000 |
12 | | 10'09" (+09'30") | 1000 / 12000 |
13 | | 11'20" (+10'41") | 1000 / 13000 |
14 | | 11'18" (+10'39") | 1000 / 14000 |
15 | | 10'37" (+09'58") | 1000 / 15000 |
16 | | 09'56" (+09'17") | 1000 / 16000 |
17 | | 09'53" (+09'14") | 1000 / 17000 |
18 | | 22'24" (+21'45") | 1000 / 18000 |
19 | | 09'18" (+08'39") | 1000 / 19000 |
20 | | 12'53" (+12'14") | 1000 / 20000 |
21 | | 07'23" (+06'44") | 1000 / 21000 |
22 | | 03'43" (+03'04") | 1000 / 22000 |
23 | | 00'39" | 1000 / 23000 |
24 | | 08'37" (+07'58") | 167 / 23167 |
11月累積里程 : 149.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 10'33" | 00:21'35" |
3 | 10'27" | 00:32'02" |
4 | 10'52" | 00:42'54" |
5 | 12'09" | 00:55'03" |
6 | 12'12" | 01:07'15" |
7 | 15'21" | 01:22'36" |
8 | 10'09" | 01:32'45" |
9 | 10'50" | 01:43'35" |
10 | 10'07" | 01:53'42" |
11 | 25'11" | 02:18'53" |
12 | 10'10" | 02:29'03" |
13 | 11'20" | 02:40'23" |
14 | 11'18" | 02:51'41" |
15 | 10'38" | 03:02'19" |
16 | 09'56" | 03:12'15" |
17 | 09'54" | 03:22'09" |
18 | 22'24" | 03:44'33" |
19 | 09'19" | 03:53'52" |
20 | 12'53" | 04:06'45" |
21 | 07'23" | 04:14'08" |
22 | 03'43" | 04:17'51" |
23 | 00'40" | 04:18'31" |
23.2 | 08'40" | 04:19'58" |