17.4 km | 04:02:53 | 13:58/km日期: 2019-11-24 09:00 - 總爬升: 895 m - 平均心率: 140 - 卡路里: 1749 Cal - 平均步頻: 124
Pace: 08'30" / 15'33" / 20'35" / 19'35" / 09'02" / 08'58" / 10'15" / 12'57" / 31'02" / 14'49" / 16'43" / 12'30" / 11'25" / 10'44" / 11'06" / 10'59" / 09'46" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" | 1000 / 1000 |
2 | | 15'32" (+06'57") | 1000 / 2000 |
3 | | 20'34" (+11'59") | 1000 / 3000 |
4 | | 19'34" (+10'59") | 1000 / 4000 |
5 | | 09'02" (+00'27") | 1000 / 5000 |
6 | | 08'58" (+00'23") | 1000 / 6000 |
7 | | 10'14" (+01'39") | 1000 / 7000 |
8 | | 12'57" (+04'22") | 1000 / 8000 |
9 | | 31'01" (+22'26") | 1000 / 9000 |
10 | | 14'49" (+06'14") | 1000 / 10000 |
11 | | 16'42" (+08'07") | 1000 / 11000 |
12 | | 12'30" (+03'55") | 1000 / 12000 |
13 | | 11'25" (+02'50") | 1000 / 13000 |
14 | | 10'44" (+02'09") | 1000 / 14000 |
15 | | 11'05" (+02'30") | 1000 / 15000 |
16 | | 10'59" (+02'24") | 1000 / 16000 |
17 | | 09'45" (+01'10") | 1000 / 17000 |
18 | | 21'37" (+13'02") | 385 / 17385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 106.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 15'33" | 00:24'03" |
3 | 20'35" | 00:44'38" |
4 | 19'35" | 01:04'13" |
5 | 09'02" | 01:13'15" |
6 | 08'58" | 01:22'13" |
7 | 10'15" | 01:32'28" |
8 | 12'57" | 01:45'25" |
9 | 31'02" | 02:16'27" |
10 | 14'49" | 02:31'16" |
11 | 16'43" | 02:47'59" |
12 | 12'30" | 03:00'29" |
13 | 11'25" | 03:11'54" |
14 | 10'44" | 03:22'38" |
15 | 11'06" | 03:33'44" |
16 | 10'59" | 03:44'43" |
17 | 09'46" | 03:54'29" |
17.4 | 21'38" | 04:02'49" |