20.3 km | 01:56:43 | 05:45/km日期: 2019-11-24 09:45 - 總爬升: 229 m - 平均心率: 156 - 卡路里: 1186 Cal - 總步數: 21734 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'28" / 05'25" / 05'29" / 06'13" / 05'44" / 05'44" / 05'35" / 06'08" / 04'32" / 05'05" / 05'58" / 05'39" / 05'57" / 05'53" / 05'57" / 05'55" / 06'39" / 05'47" / 05'30" / 05'15" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'41") | 1000 / 1000 | 182 / 99 |
2 | | 05'26" (+00'39") | 1001 / 2002 | 179 / 102 |
3 | | 05'35" (+00'48") | 1000 / 3003 | 180 / 99 |
4 | | 06'16" (+01'29") | 1000 / 4003 | 181 / 87 |
5 | | 05'48" (+01'01") | 1001 / 5005 | 186 / 92 |
6 | | 05'44" (+00'57") | 1000 / 6005 | 186 / 93 |
7 | | 05'37" (+00'50") | 1002 / 7008 | 189 / 93 |
8 | | 05'58" (+01'11") | 1002 / 8010 | 194 / 86 |
9 | | 04'47" | 1000 / 9011 | 199 / 104 |
10 | | 05'12" (+00'25") | 1003 / 10014 | 198 / 96 |
11 | | 06'00" (+01'13") | 1000 / 11015 | 180 / 92 |
12 | | 05'43" (+00'56") | 1002 / 12018 | 181 / 96 |
13 | | 06'03" (+01'16") | 1002 / 13021 | 180 / 91 |
14 | | 05'58" (+01'11") | 1001 / 14022 | 181 / 92 |
15 | | 06'02" (+01'15") | 1002 / 15024 | 185 / 89 |
16 | | 05'57" (+01'10") | 1002 / 16027 | 186 / 90 |
17 | | 06'47" (+02'00") | 1000 / 17027 | 168 / 87 |
18 | | 05'54" (+01'07") | 1001 / 18028 | 194 / 87 |
19 | | 05'23" (+00'36") | 1002 / 19031 | 200 / 92 |
20 | | 05'20" (+00'33") | 1000 / 20031 | 194 / 96 |
21 | | 05'41" (+00'54") | 245 / 20276 | 187 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 155.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 06'13" | 00:22'35" |
5 | 05'44" | 00:28'19" |
6 | 05'44" | 00:34'03" |
7 | 05'35" | 00:39'38" |
8 | 06'08" | 00:45'46" |
9 | 04'32" | 00:50'18" |
10 | 05'05" | 00:55'23" |
11 | 05'58" | 01:01'21" |
12 | 05'39" | 01:07'00" |
13 | 05'57" | 01:12'57" |
14 | 05'53" | 01:18'50" |
15 | 05'57" | 01:24'47" |
16 | 05'55" | 01:30'42" |
17 | 06'39" | 01:37'21" |
18 | 05'47" | 01:43'08" |
19 | 05'30" | 01:48'38" |
20 | 05'15" | 01:53'53" |
20.3 | 10'11" | 01:56'43" |