13.3 km | 01:38:18 | 07:23/km日期: 2019-11-24 10:15 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 08'31" / 07'51" / 07'45" / 07'34" / 07'31" / 07'19" / 07'21" / 07'21" / 07'16" / 06'58" / 07'00" / 07'03" / 06'49" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'42") | 1000 / 1000 |
2 | | 07'51" (+01'03") | 1000 / 2000 |
3 | | 07'44" (+00'56") | 1000 / 3000 |
4 | | 07'33" (+00'45") | 1000 / 4000 |
5 | | 07'31" (+00'43") | 1000 / 5000 |
6 | | 07'19" (+00'31") | 1000 / 6000 |
7 | | 07'21" (+00'33") | 1000 / 7000 |
8 | | 07'20" (+00'32") | 1000 / 8000 |
9 | | 07'16" (+00'28") | 1000 / 9000 |
10 | | 06'57" (+00'09") | 1000 / 10000 |
11 | | 06'59" (+00'11") | 1000 / 11000 |
12 | | 07'03" (+00'15") | 1000 / 12000 |
13 | | 06'48" | 1000 / 13000 |
14 | | 06'54" (+00'06") | 288 / 13288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
312.51 km 母子鱷魚 Y拖三代_國旗TWO 累積 :
819.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'51" | 00:16'22" |
3 | 07'45" | 00:24'07" |
4 | 07'34" | 00:31'41" |
5 | 07'31" | 00:39'12" |
6 | 07'19" | 00:46'31" |
7 | 07'21" | 00:53'52" |
8 | 07'21" | 01:01'13" |
9 | 07'16" | 01:08'29" |
10 | 06'58" | 01:15'27" |
11 | 07'00" | 01:22'27" |
12 | 07'03" | 01:29'30" |
13 | 06'49" | 01:36'19" |
13.3 | 06'52" | 01:38'18" |