11.1 km | 01:26:49 | 07:48/km日期: 2019-11-24 06:51 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 93%
Pace: 07'54" / 09'31" / 12'18" / 11'48" / 10'03" / 23'29" / 09'05" / 10'31" / 15'50" / 15'31" / 13'53" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'04") | 1000 / 1000 |
2 | | 07'59" (+00'19") | 1000 / 2000 |
3 | | 07'54" (+00'14") | 1000 / 3000 |
4 | | 07'47" (+00'07") | 1000 / 4000 |
5 | | 07'43" (+00'03") | 1000 / 5000 |
6 | | 07'51" (+00'11") | 1000 / 6000 |
7 | | 08'04" (+00'24") | 1000 / 7000 |
8 | | 07'44" (+00'04") | 1000 / 8000 |
9 | | 07'53" (+00'13") | 1000 / 9000 |
10 | | 07'40" | 1000 / 10000 |
11 | | 07'40" | 1000 / 11000 |
12 | | 07'17" | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 61.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'31" | 00:17'25" |
3 | 12'18" | 00:29'43" |
4 | 11'48" | 00:41'31" |
5 | 10'03" | 00:51'34" |
6 | 23'29" | 01:15'03" |
7 | 09'05" | 01:24'08" |
8 | 10'31" | 01:34'39" |
9 | 15'50" | 01:50'29" |
10 | 15'31" | 02:06'00" |
11 | 13'53" | 02:19'53" |
11.1 | 07'07" | 02:20'39" |