21.4 km | 01:17:40 | 03:37/km日期: 2019-11-24 06:31 - 總爬升: 127 m - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 03'39" / 03'41" / 03'40" / 03'35" / 03'37" / 03'40" / 03'45" / 03'38" / 03'52" / 03'55" / 03'54" / 03'55" / 03'37" / 03'26" / 03'18" / 03'23" / 03'30" / 03'29" / 03'30" / 03'39" / 03'33" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'22") | 1000 / 1000 |
2 | | 03'40" (+00'23") | 1000 / 2000 |
3 | | 03'39" (+00'22") | 1000 / 3000 |
4 | | 03'35" (+00'18") | 1000 / 4000 |
5 | | 03'37" (+00'20") | 1000 / 5000 |
6 | | 03'40" (+00'23") | 1000 / 6000 |
7 | | 03'44" (+00'27") | 1000 / 7000 |
8 | | 03'37" (+00'20") | 1000 / 8000 |
9 | | 03'51" (+00'34") | 1000 / 9000 |
10 | | 03'55" (+00'38") | 1000 / 10000 |
11 | | 03'53" (+00'36") | 1000 / 11000 |
12 | | 03'55" (+00'38") | 1000 / 12000 |
13 | | 03'36" (+00'19") | 1000 / 13000 |
14 | | 03'25" (+00'08") | 1000 / 14000 |
15 | | 03'17" | 1000 / 15000 |
16 | | 03'22" (+00'05") | 1000 / 16000 |
17 | | 03'30" (+00'13") | 1000 / 17000 |
18 | | 03'28" (+00'11") | 1000 / 18000 |
19 | | 03'30" (+00'13") | 1000 / 19000 |
20 | | 03'38" (+00'21") | 1000 / 20000 |
21 | | 03'33" (+00'16") | 1000 / 21000 |
22 | | 03'37" (+00'20") | 389 / 21389 |
11月累積里程 : 563.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'41" | 00:07'20" |
3 | 03'40" | 00:11'00" |
4 | 03'35" | 00:14'35" |
5 | 03'37" | 00:18'12" |
6 | 03'40" | 00:21'52" |
7 | 03'45" | 00:25'37" |
8 | 03'38" | 00:29'15" |
9 | 03'52" | 00:33'07" |
10 | 03'55" | 00:37'02" |
11 | 03'54" | 00:40'56" |
12 | 03'55" | 00:44'51" |
13 | 03'37" | 00:48'28" |
14 | 03'26" | 00:51'54" |
15 | 03'18" | 00:55'12" |
16 | 03'23" | 00:58'35" |
17 | 03'30" | 01:02'05" |
18 | 03'29" | 01:05'34" |
19 | 03'30" | 01:09'04" |
20 | 03'39" | 01:12'43" |
21 | 03'33" | 01:16'16" |
21.4 | 03'35" | 01:17'40" |