20.2 km | 01:47:41 | 05:20/km日期: 2019-11-24 06:39 - 卡路里: 1561 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'09" / 04'46" / 04'58" / 04'55" / 05'11" / 05'04" / 05'12" / 05'12" / 05'14" / 05'15" / 05'23" / 05'32" / 05'31" / 06'06" / 05'46" / 05'45" / 05'59" / 06'03" / 05'52" / 05'34" / 05'35" /
基本訓練
--
108年11月24台糖公益路跑!馬拉松世界蘋果手機無法開始起動...過了一公里正常起動了...可惜,少了一公里
11月累積里程 : 132.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'46" | 00:08'55" |
3 | 04'58" | 00:13'53" |
4 | 04'55" | 00:18'48" |
5 | 05'11" | 00:23'59" |
6 | 05'04" | 00:29'03" |
7 | 05'12" | 00:34'15" |
8 | 05'12" | 00:39'27" |
9 | 05'14" | 00:44'41" |
10 | 05'15" | 00:49'56" |
11 | 05'23" | 00:55'19" |
12 | 05'32" | 01:00'51" |
13 | 05'31" | 01:06'22" |
14 | 06'06" | 01:12'28" |
15 | 05'46" | 01:18'14" |
16 | 05'45" | 01:23'59" |
17 | 05'59" | 01:29'58" |
18 | 06'03" | 01:36'01" |
19 | 05'52" | 01:41'53" |
20 | 05'34" | 01:47'27" |
20.2 | 05'44" | 01:48'24" |