7.4 km | 00:31:42 | 04:17/km日期: 2019-11-24 07:28 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 04'38" / 04'15" / 04'08" / 04'20" / 04'11" / 04'12" / 04'25" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'30") | 1000 / 1000 |
2 | | 04'14" (+00'06") | 1000 / 2000 |
3 | | 04'08" | 1000 / 3000 |
4 | | 04'20" (+00'12") | 1000 / 4000 |
5 | | 04'11" (+00'03") | 1000 / 5000 |
6 | | 04'11" (+00'03") | 1000 / 6000 |
7 | | 04'24" (+00'16") | 1000 / 7000 |
8 | | 04'02" | 387 / 7387 |
11月累積里程 : 294.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'15" | 00:08'53" |
3 | 04'08" | 00:13'01" |
4 | 04'20" | 00:17'21" |
5 | 04'11" | 00:21'32" |
6 | 04'12" | 00:25'44" |
7 | 04'25" | 00:30'09" |
7.4 | 04'02" | 00:31'43" |