11.0 km | 01:03:27 | 05:45/km日期: 2019-11-24 05:21 - 平均心率: 118 - 卡路里: 358 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 00'22" / 06'17" / 06'07" / 06'00" / 06'23" / 10'56" / 06'06" / 05'37" / 05'04" / 04'48" / 05'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'50") | 1000 / 1000 |
2 | | 06'17" (+01'29") | 1000 / 2000 |
3 | | 06'07" (+01'19") | 1000 / 3000 |
4 | | 06'00" (+01'12") | 1000 / 4000 |
5 | | 06'22" (+01'34") | 1000 / 5000 |
6 | | 06'13" (+01'25") | 1000 / 6000 |
7 | | 06'06" (+01'18") | 1000 / 7000 |
8 | | 05'37" (+00'49") | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'11" (+00'23") | 1000 / 11000 |
12 | | 03'56" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 153.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 06'17" | 00:06'39" |
3 | 06'07" | 00:12'46" |
4 | 06'00" | 00:18'46" |
5 | 06'23" | 00:25'09" |
6 | 10'56" | 00:36'05" |
7 | 06'06" | 00:42'11" |
8 | 05'37" | 00:47'48" |
9 | 05'04" | 00:52'52" |
10 | 04'48" | 00:57'40" |
11 | 05'22" | 01:03'02" |
11.0 | 02'57" | 01:03'03" |