15.4 km | 01:33:13 | 06:03/km日期: 2019-11-21 05:10 - 總爬升: 594 m - 平均心率: 163 - 卡路里: 873 Cal - 總步數: 16800 - 平均步頻: 180 - 平均步幅: 91 cm
Pace: 06'44" / 05'59" / 04'45" / 06'17" / 06'01" / 04'52" / 06'10" / 06'19" / 04'58" / 06'01" / 06'27" / 05'01" / 05'47" / 07'02" / 07'00" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'59") | 1001 / 1001 | 183 / 80 |
2 | | 06'01" (+01'11") | 1000 / 2001 | 183 / 90 |
3 | | 04'50" | 1001 / 3003 | 183 / 112 |
4 | | 06'21" (+01'31") | 1000 / 4003 | 181 / 86 |
5 | | 06'04" (+01'14") | 1000 / 5004 | 178 / 91 |
6 | | 04'52" (+00'02") | 1000 / 6004 | 182 / 112 |
7 | | 06'25" (+01'35") | 1001 / 7006 | 179 / 86 |
8 | | 06'13" (+01'23") | 1002 / 8008 | 179 / 89 |
9 | | 05'00" (+00'10") | 1000 / 9009 | 180 / 110 |
10 | | 06'12" (+01'22") | 1000 / 10009 | 180 / 89 |
11 | | 06'21" (+01'31") | 1001 / 11010 | 179 / 87 |
12 | | 05'03" (+00'13") | 1002 / 12013 | 180 / 109 |
13 | | 06'09" (+01'19") | 1005 / 13019 | 179 / 90 |
14 | | 07'21" (+02'31") | 1001 / 14020 | 176 / 76 |
15 | | 06'52" (+02'02") | 1000 / 15021 | 175 / 82 |
16 | | 06'25" (+01'35") | 375 / 15397 | 177 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 246.07 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'59" | 00:12'43" |
3 | 04'45" | 00:17'28" |
4 | 06'17" | 00:23'45" |
5 | 06'01" | 00:29'46" |
6 | 04'52" | 00:34'38" |
7 | 06'10" | 00:40'48" |
8 | 06'19" | 00:47'07" |
9 | 04'58" | 00:52'05" |
10 | 06'01" | 00:58'06" |
11 | 06'27" | 01:04'33" |
12 | 05'01" | 01:09'34" |
13 | 05'47" | 01:15'21" |
14 | 07'02" | 01:22'23" |
15 | 07'00" | 01:29'23" |
15.4 | 09'37" | 01:33'13" |