21.6 km | 02:21:01 | 06:31/km日期: 2019-11-23 06:13 - 卡路里: 1610 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 06'41" / 06'15" / 06'07" / 06'19" / 08'25" / 06'20" / 06'21" / 06'36" / 07'35" / 06'20" / 08'40" / 06'59" / 06'29" / 06'40" / 07'52" / 10'52" / 06'08" / 06'08" / 11'29" / 08'06" / 06'58" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'26") | 1000 / 1000 |
2 | | 06'15" (+00'08") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'18" (+00'11") | 1000 / 4000 |
5 | | 06'47" (+00'40") | 1000 / 5000 |
6 | | 06'20" (+00'13") | 1000 / 6000 |
7 | | 06'21" (+00'14") | 1000 / 7000 |
8 | | 06'35" (+00'28") | 1000 / 8000 |
9 | | 06'24" (+00'17") | 1000 / 9000 |
10 | | 06'09" (+00'02") | 1000 / 10000 |
11 | | 06'48" (+00'41") | 1000 / 11000 |
12 | | 06'26" (+00'19") | 1000 / 12000 |
13 | | 06'28" (+00'21") | 1000 / 13000 |
14 | | 06'39" (+00'32") | 1000 / 14000 |
15 | | 06'22" (+00'15") | 1000 / 15000 |
16 | | 07'37" (+01'30") | 1000 / 16000 |
17 | | 06'08" (+00'01") | 1000 / 17000 |
18 | | 06'07" | 1000 / 18000 |
19 | | 06'45" (+00'38") | 1000 / 19000 |
20 | | 06'47" (+00'40") | 1000 / 20000 |
21 | | 06'57" (+00'50") | 1000 / 21000 |
22 | | 06'25" (+00'18") | 619 / 21619 |
11月累積里程 : 105.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 06'19" | 00:25'22" |
5 | 08'25" | 00:33'47" |
6 | 06'20" | 00:40'07" |
7 | 06'21" | 00:46'28" |
8 | 06'36" | 00:53'04" |
9 | 07'35" | 01:00'39" |
10 | 06'20" | 01:06'59" |
11 | 08'40" | 01:15'39" |
12 | 06'59" | 01:22'38" |
13 | 06'29" | 01:29'07" |
14 | 06'40" | 01:35'47" |
15 | 07'52" | 01:43'39" |
16 | 10'52" | 01:54'31" |
17 | 06'08" | 02:00'39" |
18 | 06'08" | 02:06'47" |
19 | 11'29" | 02:18'16" |
20 | 08'06" | 02:26'22" |
21 | 06'58" | 02:33'20" |
21.6 | 06'25" | 02:37'19" |