10.0 km | 01:04:03 | 06:23/km日期: 2019-11-21 05:17 - 卡路里: 677 Cal - 總步數: 11142 - 平均步頻: 173 - 平均步幅: 90 cm
Pace: 06'47" / 06'32" / 06'27" / 06'30" / 06'15" / 06'11" / 06'22" / 06'21" / 06'17" / 06'00" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'49") | 1001 / 1001 | 163 / 90 |
2 | | 06'30" (+00'33") | 1004 / 2006 | 172 / 89 |
3 | | 06'24" (+00'27") | 1005 / 3012 | 171 / 90 |
4 | | 06'30" (+00'33") | 1010 / 4022 | 173 / 88 |
5 | | 06'08" (+00'11") | 1005 / 5027 | 174 / 93 |
6 | | 06'10" (+00'13") | 1000 / 6027 | 175 / 91 |
7 | | 06'22" (+00'25") | 1008 / 7035 | 178 / 87 |
8 | | 06'15" (+00'18") | 1002 / 8038 | 177 / 89 |
9 | | 06'18" (+00'21") | 1007 / 9046 | 178 / 89 |
10 | | 05'57" | 1004 / 10051 | 180 / 93 |
11 | | 07'00" (+01'03") | 23 / 10074 | 120 / 119 |
12 | | 26'10" (+20'13") | 3 / 10078 | 0 / 0 |
11月累積里程 : 171.13 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'32" | 00:13'19" |
3 | 06'27" | 00:19'46" |
4 | 06'30" | 00:26'16" |
5 | 06'15" | 00:32'31" |
6 | 06'11" | 00:38'42" |
7 | 06'22" | 00:45'04" |
8 | 06'21" | 00:51'25" |
9 | 06'17" | 00:57'42" |
10 | 06'00" | 01:03'42" |
10.0 | 10'52" | 01:04'03" |