21.3 km | 02:41:18 | 07:35/km日期: 2019-11-23 06:48 - 平均心率: 162 - 卡路里: 1121 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 17'43" / 06'30" / 06'24" / 06'43" / 06'55" / 07'10" / 07'03" / 06'50" / 06'59" / 08'04" / 06'55" / 07'40" / 07'11" / 08'25" / 08'52" / 07'46" / 08'49" / 08'14" / 09'34" / 08'33" / 08'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 07'09" (+00'49") | 1000 / 6000 |
| 7 | | 07'02" (+00'42") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+00'39") | 1000 / 9000 |
| 10 | | 08'03" (+01'43") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 07'40" (+01'20") | 1000 / 12000 |
| 13 | | 07'11" (+00'51") | 1000 / 13000 |
| 14 | | 08'24" (+02'04") | 1000 / 14000 |
| 15 | | 08'52" (+02'32") | 1000 / 15000 |
| 16 | | 07'45" (+01'25") | 1000 / 16000 |
| 17 | | 08'49" (+02'29") | 1000 / 17000 |
| 18 | | 08'13" (+01'53") | 1000 / 18000 |
| 19 | | 09'33" (+03'13") | 1000 / 19000 |
| 20 | | 08'33" (+02'13") | 1000 / 20000 |
| 21 | | 08'33" (+02'13") | 1000 / 21000 |
| 22 | | 07'04" (+00'44") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 28.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 06'30" | 00:24'13" |
| 3 | 06'24" | 00:30'37" |
| 4 | 06'43" | 00:37'20" |
| 5 | 06'55" | 00:44'15" |
| 6 | 07'10" | 00:51'25" |
| 7 | 07'03" | 00:58'28" |
| 8 | 06'50" | 01:05'18" |
| 9 | 06'59" | 01:12'17" |
| 10 | 08'04" | 01:20'21" |
| 11 | 06'55" | 01:27'16" |
| 12 | 07'40" | 01:34'56" |
| 13 | 07'11" | 01:42'07" |
| 14 | 08'25" | 01:50'32" |
| 15 | 08'52" | 01:59'24" |
| 16 | 07'46" | 02:07'10" |
| 17 | 08'49" | 02:15'59" |
| 18 | 08'14" | 02:24'13" |
| 19 | 09'34" | 02:33'47" |
| 20 | 08'33" | 02:42'20" |
| 21 | 08'34" | 02:50'54" |
| 21.3 | 07'05" | 02:52'42" |
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