21.6 km | 02:54:20 | 08:03/km日期: 2019-11-23 06:48 - 平均心率: 136 - 卡路里: 1270 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98%
Pace: 16'09" / 05'53" / 06'53" / 08'19" / 06'45" / 07'46" / 11'18" / 08'16" / 06'24" / 08'37" / 08'07" / 07'31" / 07'32" / 10'42" / 07'02" / 11'18" / 08'55" / 08'24" / 06'31" / 09'51" / 07'52" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'45") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'52" (+00'59") | 1000 / 3000 |
4 | | 08'19" (+02'26") | 1000 / 4000 |
5 | | 06'44" (+00'51") | 1000 / 5000 |
6 | | 07'46" (+01'53") | 1000 / 6000 |
7 | | 11'16" (+05'23") | 1000 / 7000 |
8 | | 08'16" (+02'23") | 1000 / 8000 |
9 | | 06'23" (+00'30") | 1000 / 9000 |
10 | | 08'26" (+02'33") | 5110 / 14110 |
11 | | 08'15" (+02'22") | 5110 / 19220 |
12 | | 08'37" (+02'44") | 2410 / 21631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 133.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 05'53" | 00:22'02" |
3 | 06'53" | 00:28'55" |
4 | 08'19" | 00:37'14" |
5 | 06'45" | 00:43'59" |
6 | 07'46" | 00:51'45" |
7 | 11'18" | 01:03'03" |
8 | 08'16" | 01:11'19" |
9 | 06'24" | 01:17'43" |
10 | 08'37" | 01:26'20" |
11 | 08'07" | 01:34'27" |
12 | 07'31" | 01:41'58" |
13 | 07'32" | 01:49'30" |
14 | 10'42" | 02:00'12" |
15 | 07'02" | 02:07'14" |
16 | 11'18" | 02:18'32" |
17 | 08'55" | 02:27'27" |
18 | 08'24" | 02:35'51" |
19 | 06'31" | 02:42'22" |
20 | 09'51" | 02:52'13" |
21 | 07'52" | 03:00'05" |
21.6 | 07'12" | 03:04'38" |