21.6 km | 03:00:43 | 08:22/km日期: 2019-11-23 07:00 - 平均心率: 117 - 卡路里: 1320 Cal - 溫度: 22°C - 濕度: 96%
Pace: 04'47" / 04'47" / 04'52" / 12'01" / 10'21" / 10'28" / 08'32" / 06'31" / 11'02" / 09'29" / 06'35" / 08'29" / 09'42" / 08'18" / 07'10" / 10'26" / 09'00" / 08'11" / 07'47" / 09'05" / 09'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 12'00" (+07'14") | 1000 / 4000 |
| 5 | | 10'21" (+05'35") | 1000 / 5000 |
| 6 | | 10'27" (+05'41") | 1000 / 6000 |
| 7 | | 08'32" (+03'46") | 1000 / 7000 |
| 8 | | 06'30" (+01'44") | 1000 / 8000 |
| 9 | | 11'02" (+06'16") | 1000 / 9000 |
| 10 | | 09'28" (+04'42") | 1000 / 10000 |
| 11 | | 06'34" (+01'48") | 1000 / 11000 |
| 12 | | 08'29" (+03'43") | 1000 / 12000 |
| 13 | | 09'41" (+04'55") | 1000 / 13000 |
| 14 | | 08'18" (+03'32") | 1000 / 14000 |
| 15 | | 07'09" (+02'23") | 1000 / 15000 |
| 16 | | 10'25" (+05'39") | 1000 / 16000 |
| 17 | | 08'59" (+04'13") | 1000 / 17000 |
| 18 | | 08'11" (+03'25") | 1000 / 18000 |
| 19 | | 07'46" (+03'00") | 1000 / 19000 |
| 20 | | 09'05" (+04'19") | 1000 / 20000 |
| 21 | | 09'27" (+04'41") | 1000 / 21000 |
| 22 | | 06'22" (+01'36") | 583 / 21583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
137.75 km 
Nike %%%% 累積 :
147.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 12'01" | 00:26'27" |
| 5 | 10'21" | 00:36'48" |
| 6 | 10'28" | 00:47'16" |
| 7 | 08'32" | 00:55'48" |
| 8 | 06'31" | 01:02'19" |
| 9 | 11'02" | 01:13'21" |
| 10 | 09'29" | 01:22'50" |
| 11 | 06'35" | 01:29'25" |
| 12 | 08'29" | 01:37'54" |
| 13 | 09'42" | 01:47'36" |
| 14 | 08'18" | 01:55'54" |
| 15 | 07'10" | 02:03'04" |
| 16 | 10'26" | 02:13'30" |
| 17 | 09'00" | 02:22'30" |
| 18 | 08'11" | 02:30'41" |
| 19 | 07'47" | 02:38'28" |
| 20 | 09'05" | 02:47'33" |
| 21 | 09'27" | 02:57'00" |
| 21.6 | 06'22" | 03:00'43" |
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