11.0 km | 01:23:54 | 07:36/km日期: 2014-07-16 18:28 - 卡路里: 935 Cal - 溫度: 32°C - 濕度: 54%
Pace: 06'34" / 07'02" / 07'25" / 07'36" / 07'30" / 07'32" / 10'13" / 09'54" / 07'45" / 12'58" / 09'47" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 07'01" (+00'27") | 1000 / 2000 |
3 | | 07'25" (+00'51") | 1000 / 3000 |
4 | | 07'35" (+01'01") | 1000 / 4000 |
5 | | 07'29" (+00'55") | 1000 / 5000 |
6 | | 07'32" (+00'58") | 1000 / 6000 |
7 | | 08'08" (+01'34") | 1000 / 7000 |
8 | | 07'59" (+01'25") | 1000 / 8000 |
9 | | 07'45" (+01'11") | 1000 / 9000 |
10 | | 08'16" (+01'42") | 1000 / 10000 |
11 | | 07'48" (+01'14") | 1000 / 11000 |
12 | | 08'01" (+01'27") | 34 / 11034 |
7月累積里程 : 77.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'02" | 00:13'36" |
3 | 07'25" | 00:21'01" |
4 | 07'36" | 00:28'37" |
5 | 07'30" | 00:36'07" |
6 | 07'32" | 00:43'39" |
7 | 10'13" | 00:53'52" |
8 | 09'54" | 01:03'46" |
9 | 07'45" | 01:11'31" |
10 | 12'58" | 01:24'29" |
11 | 09'47" | 01:34'16" |
11.0 | 07'48" | 01:34'32" |