6.0 km | 00:39:30 | 06:33/km日期: 2019-11-21 16:52 - 平均心率: 127 - 卡路里: 429 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 06'39" / 06'22" / 06'38" / 06'35" / 06'38" / 06'35" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'31") | 167 / 167 |
2 | | 06'48" (+00'40") | 210 / 378 |
3 | | 06'31" (+00'23") | 208 / 586 |
4 | | 06'10" (+00'02") | 215 / 801 |
5 | | 06'11" (+00'03") | 209 / 1011 |
6 | | 06'08" | 212 / 1223 |
7 | | 06'20" (+00'12") | 205 / 1428 |
8 | | 06'24" (+00'16") | 202 / 1630 |
9 | | 06'23" (+00'15") | 203 / 1834 |
10 | | 06'24" (+00'16") | 201 / 2036 |
11 | | 06'39" (+00'31") | 198 / 2234 |
12 | | 06'46" (+00'38") | 194 / 2429 |
13 | | 06'38" (+00'30") | 194 / 2624 |
14 | | 06'46" (+00'38") | 194 / 2818 |
15 | | 06'25" (+00'17") | 202 / 3021 |
16 | | 06'36" (+00'28") | 200 / 3222 |
17 | | 06'47" (+00'39") | 196 / 3419 |
18 | | 06'27" (+00'19") | 202 / 3621 |
19 | | 06'33" (+00'25") | 199 / 3821 |
20 | | 06'39" (+00'31") | 198 / 4020 |
21 | | 06'26" (+00'18") | 203 / 4223 |
22 | | 06'44" (+00'36") | 197 / 4420 |
23 | | 06'44" (+00'36") | 197 / 4617 |
24 | | 06'36" (+00'28") | 198 / 4816 |
25 | | 06'37" (+00'29") | 199 / 5016 |
26 | | 06'34" (+00'26") | 199 / 5216 |
27 | | 06'43" (+00'35") | 197 / 5413 |
28 | | 06'29" (+00'21") | 200 / 5613 |
29 | | 06'27" (+00'19") | 203 / 5817 |
30 | | 06'19" (+00'11") | 200 / 6018 |
31 | | 02'43" | 5 / 6023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 192.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'22" | 00:13'01" |
3 | 06'38" | 00:19'39" |
4 | 06'35" | 00:26'14" |
5 | 06'38" | 00:32'52" |
6 | 06'35" | 00:39'27" |
6.0 | 02'48" | 00:39'31" |