15.3 km | 01:50:12 | 07:12/km日期: 2019-11-21 19:04 - 平均心率: 124 - 卡路里: 870 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 100%
Pace: 06'50" / 07'10" / 09'41" / 14'15" / 06'22" / 06'23" / 06'28" / 06'22" / 06'33" / 07'04" / 06'34" / 07'28" / 05'30" / 05'56" / 05'58" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'50") | 1000 / 1000 |
2 | | 07'17" (+03'17") | 432 / 1432 |
3 | | 06'53" (+02'53") | 1000 / 2432 |
4 | | 19'29" (+15'29") | 948 / 3380 |
5 | | 04'08" (+00'08") | 800 / 4180 |
6 | | 19'43" (+15'43") | 144 / 4324 |
7 | | 04'06" (+00'06") | 800 / 5124 |
8 | | 17'31" (+13'31") | 171 / 5296 |
9 | | 04'03" (+00'03") | 800 / 6096 |
10 | | 17'26" (+13'26") | 172 / 6268 |
11 | | 04'06" (+00'06") | 800 / 7068 |
12 | | 19'27" (+15'27") | 151 / 7219 |
13 | | 04'01" (+00'01") | 800 / 8019 |
14 | | 19'48" (+15'48") | 151 / 8171 |
15 | | 04'03" (+00'03") | 800 / 8971 |
16 | | 20'11" (+16'11") | 147 / 9118 |
17 | | 04'03" (+00'03") | 800 / 9918 |
18 | | 18'27" (+14'27") | 162 / 10080 |
19 | | 04'00" | 800 / 10880 |
20 | | 18'14" (+14'14") | 164 / 11045 |
21 | | 04'04" (+00'04") | 800 / 11845 |
22 | | 18'17" (+14'17") | 132 / 11978 |
23 | | 05'31" (+01'31") | 1000 / 12978 |
24 | | 05'55" (+01'55") | 754 / 13732 |
25 | | 05'58" (+01'58") | 1000 / 14732 |
26 | | 06'01" (+02'01") | 552 / 15285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 285.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'10" | 00:14'00" |
3 | 09'41" | 00:23'41" |
4 | 14'15" | 00:37'56" |
5 | 06'22" | 00:44'18" |
6 | 06'23" | 00:50'41" |
7 | 06'28" | 00:57'09" |
8 | 06'22" | 01:03'31" |
9 | 06'33" | 01:10'04" |
10 | 07'04" | 01:17'08" |
11 | 06'34" | 01:23'42" |
12 | 07'28" | 01:31'10" |
13 | 05'30" | 01:36'40" |
14 | 05'56" | 01:42'36" |
15 | 05'58" | 01:48'34" |
15.3 | 06'08" | 01:50'19" |