15.4 km | 00:54:28 | 03:32/km日期: 2019-11-21 17:21 - 平均心率: 156 - 卡路里: 434 Cal - 平均步頻: 194
Pace: 03'38" / 02'54" / 02'49" / 02'50" / 02'38" / 02'36" / 02'36" / 02'36" / 02'50" / 02'46" / 03'13" / 03'10" / 02'59" / 03'45" / 03'37" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+01'01") | 1000 / 1000 |
2 | | 02'54" (+00'18") | 1000 / 2000 |
3 | | 02'48" (+00'12") | 1000 / 3000 |
4 | | 02'50" (+00'14") | 1000 / 4000 |
5 | | 02'37" (+00'01") | 1000 / 5000 |
6 | | 02'36" | 1000 / 6000 |
7 | | 02'36" | 1000 / 7000 |
8 | | 02'36" | 1000 / 8000 |
9 | | 02'49" (+00'13") | 1000 / 9000 |
10 | | 02'46" (+00'10") | 1000 / 10000 |
11 | | 03'12" (+00'36") | 1000 / 11000 |
12 | | 03'10" (+00'34") | 1000 / 12000 |
13 | | 02'59" (+00'23") | 1000 / 13000 |
14 | | 03'44" (+01'08") | 1000 / 14000 |
15 | | 03'37" (+01'01") | 1000 / 15000 |
16 | | 25'46" (+23'10") | 369 / 15369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 215.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 02'54" | 00:06'32" |
3 | 02'49" | 00:09'21" |
4 | 02'50" | 00:12'11" |
5 | 02'38" | 00:14'49" |
6 | 02'36" | 00:17'25" |
7 | 02'36" | 00:20'01" |
8 | 02'36" | 00:22'37" |
9 | 02'50" | 00:25'27" |
10 | 02'46" | 00:28'13" |
11 | 03'13" | 00:31'26" |
12 | 03'10" | 00:34'36" |
13 | 02'59" | 00:37'35" |
14 | 03'45" | 00:41'20" |
15 | 03'37" | 00:44'57" |
15.4 | 25'48" | 00:54'29" |