10.2 km | 01:00:50 | 05:57/km日期: 2019-11-21 05:24 - 總爬升: 161 m - 卡路里: 775 Cal - 平均步頻: 178
Pace: 06'08" / 06'07" / 06'15" / 06'25" / 06'08" / 06'13" / 05'58" / 05'45" / 05'56" / 04'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'11") | 1000 / 1000 |
2 | | 06'06" (+01'09") | 1000 / 2000 |
3 | | 06'15" (+01'18") | 1000 / 3000 |
4 | | 06'25" (+01'28") | 1000 / 4000 |
5 | | 06'08" (+01'11") | 1000 / 5000 |
6 | | 06'12" (+01'15") | 1000 / 6000 |
7 | | 05'57" (+01'00") | 1000 / 7000 |
8 | | 05'45" (+00'48") | 1000 / 8000 |
9 | | 05'55" (+00'58") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'47" | 203 / 10203 |
11月累積里程 : 214.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 06'15" | 00:18'30" |
4 | 06'25" | 00:24'55" |
5 | 06'08" | 00:31'03" |
6 | 06'13" | 00:37'16" |
7 | 05'58" | 00:43'14" |
8 | 05'45" | 00:48'59" |
9 | 05'56" | 00:54'55" |
10 | 04'57" | 00:59'52" |
10.2 | 04'44" | 01:00'50" |