6.0 km | 00:30:18 | 05:02/km日期: 2019-11-20 20:53 - 卡路里: 467 Cal - 平均步頻: 184
Pace: 04'36" / 04'52" / 04'43" / 05'20" / 05'19" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'51" (+00'16") | 1000 / 2000 |
3 | | 04'43" (+00'08") | 1000 / 3000 |
4 | | 05'19" (+00'44") | 1000 / 4000 |
5 | | 05'19" (+00'44") | 1000 / 5000 |
6 | | 05'26" (+00'51") | 1000 / 6000 |
7 | | 05'15" (+00'40") | 6 / 6006 |
11月累積里程 : 116.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'52" | 00:09'28" |
3 | 04'43" | 00:14'11" |
4 | 05'20" | 00:19'31" |
5 | 05'19" | 00:24'50" |
6 | 05'27" | 00:30'17" |
6.0 | 04'49" | 00:30'19" |