10.0 km | 00:55:17 | 05:31/km日期: 2019-11-20 16:32 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 188
Pace: 05'37" / 05'25" / 05'29" / 07'39" / 05'37" / 05'43" / 05'30" / 05'26" / 05'20" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 03'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 07'39" | 00:24'10" |
| 5 | 05'37" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 05'30" | 00:41'00" |
| 8 | 05'26" | 00:46'26" |
| 9 | 05'20" | 00:51'46" |
| 10 | 05'22" | 00:57'08" |
| 10.0 | 03'56" | 00:57'10" |
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