73.2 km | 12:04:24 | 09:53/km日期: 2019-11-20 07:36 - 總爬升: 624 m - 卡路里: 4614 Cal
Pace: 07'04" / 08'08" / 09'19" / 17'39" / 44'42" / 27'27" / 12'12" / 42'36" / 80'33" / 10'33" / 53'17" / 66'56" / 08'03" / 03'53" / 18'58" / 135'21" / 91'05" / 04'36" / 01'27" / 04'04" / 00'39" / 00'37" / 00'46" / 01'01" / 01'34" / 00'58" / 00'44" / 00'41" / 00'36" / 00'33" / 00'35" / 00'39" / 00'48" / 00'47" / 00'43" / 00'39" / 00'37" / 00'35" / 00'37" / 00'35" / 00'36" / 00'35" / 00'42" / 00'43" / 00'40" / 00'41" / 00'40" / 00'38" / 00'35" / 00'55" / 03'19" / 04'49" / 00'57" / 00'43" / 00'33" / 00'33" / 00'33" / 00'35" / 00'44" / 00'57" / 00'42" / 00'44" / 01'04" / 01'02" / 00'50" / 01'50" / 02'07" / 01'47" / 01'22" / 00'55" / 02'33" / 03'34" / 09'16" / 58'52" /
11月累積里程 : 585.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'08" | 00:15'12" |
3 | 09'19" | 00:24'31" |
4 | 17'39" | 00:42'10" |
5 | 44'42" | 01:26'52" |
6 | 27'27" | 01:54'19" |
7 | 12'12" | 02:06'31" |
8 | 42'36" | 02:49'07" |
9 | 80'33" | 04:09'40" |
10 | 10'33" | 04:20'13" |
11 | 53'17" | 05:13'30" |
12 | 66'56" | 06:20'26" |
13 | 08'03" | 06:28'29" |
14 | 03'53" | 06:32'22" |
15 | 18'58" | 06:51'20" |
16 | 135'21" | 09:06'41" |
17 | 91'05" | 10:37'46" |
18 | 04'36" | 10:42'22" |
19 | 01'27" | 10:43'49" |
20 | 04'04" | 10:47'53" |
21 | 00'39" | 10:48'32" |
22 | 00'37" | 10:49'09" |
23 | 00'46" | 10:49'55" |
24 | 01'01" | 10:50'56" |
25 | 01'34" | 10:52'30" |
26 | 00'58" | 10:53'28" |
27 | 00'44" | 10:54'12" |
28 | 00'41" | 10:54'53" |
29 | 00'36" | 10:55'29" |
30 | 00'33" | 10:56'02" |
31 | 00'35" | 10:56'37" |
32 | 00'39" | 10:57'16" |
33 | 00'48" | 10:58'04" |
34 | 00'47" | 10:58'51" |
35 | 00'43" | 10:59'34" |
36 | 00'39" | 11:00'13" |
37 | 00'37" | 11:00'50" |
38 | 00'35" | 11:01'25" |
39 | 00'37" | 11:02'02" |
40 | 00'35" | 11:02'37" |
41 | 00'36" | 11:03'13" |
42 | 00'35" | 11:03'48" |
43 | 00'42" | 11:04'30" |
44 | 00'43" | 11:05'13" |
45 | 00'40" | 11:05'53" |
46 | 00'41" | 11:06'34" |
47 | 00'40" | 11:07'14" |
48 | 00'38" | 11:07'52" |
49 | 00'35" | 11:08'27" |
50 | 00'55" | 11:09'22" |
51 | 03'19" | 11:12'41" |
52 | 04'49" | 11:17'30" |
53 | 00'57" | 11:18'27" |
54 | 00'43" | 11:19'10" |
55 | 00'33" | 11:19'43" |
56 | 00'33" | 11:20'16" |
57 | 00'33" | 11:20'49" |
58 | 00'35" | 11:21'24" |
59 | 00'44" | 11:22'08" |
60 | 00'57" | 11:23'05" |
61 | 00'42" | 11:23'47" |
62 | 00'44" | 11:24'31" |
63 | 01'04" | 11:25'35" |
64 | 01'02" | 11:26'37" |
65 | 00'50" | 11:27'27" |
66 | 01'50" | 11:29'17" |
67 | 02'07" | 11:31'24" |
68 | 01'47" | 11:33'11" |
69 | 01'22" | 11:34'33" |
70 | 00'55" | 11:35'28" |
71 | 02'33" | 11:38'01" |
72 | 03'34" | 11:41'35" |
73 | 09'16" | 11:50'51" |
73.2 | 58'41" | 12:04'27" |